We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising.
Among the common excuses like “no time” and “too tired,” lack of motivation also prevents us from being (or staying) active. But we can become inspired and therefore boost our exercise adherence in several ways: exercise with a partner, consider hiring a personal trainer, join a gym, or join a club (running, bicycling, or how about curling?).
Programs funded by the Ministry of Health are also available. The Active Choices Program is designed to help British Columbians over the age of 19 establish a healthy and active lifestyle. The six-month telephone support program is a free service, offering coaching, goal setting and other health-enhancing tools like ongoing health tips, newsletters and workshops. Participants are paired with a coach; the first meeting is face-to-face, followed by personal phone calls to monitor progress and track goals.
“It’s a gentle nudge to help you be the best you can be at any age,” says Active Choices Coordinator Angela Sealy.
Recently retired, Elizabeth is enjoying her participation in the program. Her coach/mentor, Valarie, suggested alternative choices to help Elizabeth overcome her personal obstacles to achieving an active lifestyle.
Elizabeth now has a daily routine of activity that works for her.
“When something unexpected comes up, I now have the inner voice that tells me all is not lost and that I will get back on track soon,” she says.
The motivation needed to enjoy an active lifestyle goes both ways, benefiting even the program’s coaches/mentors.
Sarah, an Active Choices Coach, wanted to motivate others, but found she became inspired herself to reach her goals. She met Carolyn, a vibrant, fun-loving participant of the program. Carolyn was already exercising, but wanted to be even more active.
“As our time together progressed, I realized that on many occasions Carolyn’s weekly activity level was even higher than mine,” recalls Sarah. “This inspired me to ramp up my own activity level and re-think my personal fitness goals. After all, if I wanted Carolyn to be more active, I needed to set a good example!”
Sarah’s increased activity level resulted in weight loss and the motivation she needed to walk in the Royal Victoria Marathon. While most people will thank their Active Choices Coach for inspiring them, Coach Sarah thanks Carolyn for motivating her and reminding her anything is possible.
It’s never too late to become more active, but many of us need a push to get started and keep doing it.
Check out The Active Choices program available throughout the province at www.selfmanagementbc.ca (click on Learn About Programs) or contact 604-522-1492 or 1-877-522-1492.
Coaches/mentors are volunteers. Those interested are also welcome to apply. Completion of a free training program is required. For more information, visit the website.
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.