Tag: Eve Lees | INSPIRED 55+ Lifestyle Magazine

Strength Training for 55+ Women

Posted by Eve Lees
|Date: July 01, 2025
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Strength Training for 55+ Women

Strength training – also called resistance or weight training – significantly enhances quality of life an ...

Strength training – also called resistance or weight training – significantly enhances quality of life and independence as we age. Yet it’s often overlooked by women, due to the fear that it will crea ...

July 01, 2025
| by Eve Lees

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Forever Fit: Active Living With Bunions

Posted by Eve Lees
|Date: November 01, 2024
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Forever Fit: Active Living With Bunions

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manag ...

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manage the discomfort and slow the progression of those bony bumps at the base of the big toe. Bunio ...

November 01, 2024
| by Eve Lees

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Pollution and the Exerciser

Posted by Eve Lees
|Date: September 01, 2024
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Pollution and the Exerciser

Regular physical activity promises many health benefits. However, caution is needed when exercising outdo ...

Regular physical activity promises many health benefits. However, caution is needed when exercising outdoors, particularly if you live in a larger city. Pollution and allergens (like pollen) can restr ...

September 01, 2024
| by Eve Lees

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Preventing Summertime Food Poisoning

Posted by Eve Lees
|Date: July 03, 2024
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Preventing Summertime Food Poisoning

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is ...

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is more common in the summer months. Picnics, BBQs, and camping trips are the perfect environment ...

July 03, 2024
| by Eve Lees

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All About Chocolate

Posted by Eve Lees
|Date: February 29, 2024
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All About Chocolate

Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascular he ...

Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascular health: flavonoids that help increase blood flow and reduce clotting risk, and procyanidins, whic ...

February 29, 2024
| by Eve Lees

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Practical Ideas For A Home Gym

Posted by Eve Lees
|Date: January 01, 2024
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Practical Ideas For A Home Gym

Exercising in the privacy of your own home has many advantages, including an increased chance you’ll stic ...

Exercising in the privacy of your own home has many advantages, including an increased chance you’ll stick with your exercise program because of the convenience. You can design a gym for $500 or ...

January 01, 2024
| by Eve Lees

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‘Toxins’ In Plant Foods?

Posted by Eve Lees
|Date: October 30, 2023
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‘Toxins’ In Plant Foods?

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually wa ...

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually warned about. We are told to avoid them. If that’s the case, soon we won’t be eating anything bec ...

October 30, 2023
| by Eve Lees

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Carb Cycling

Posted by Eve Lees
|Date: September 26, 2023
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Carb Cycling

Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or ...

Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or months. Advocates say the diet helps with fat loss and improves athletic performance. That’s wh ...

September 26, 2023
| by Eve Lees

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Adding Oil To Your Coffee

Posted by Eve Lees
|Date: August 29, 2023
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Adding Oil To Your Coffee

Coffee is probably our most common and popular beverage. And many of us can’t seem to live without severa ...

Coffee is probably our most common and popular beverage. And many of us can’t seem to live without several variations of this drink. There’s ‘Mud’ or ‘Mushroom’ coffee (mostly mushrooms with some coff ...

August 29, 2023
| by Eve Lees

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CBT: An Effective Insomnia Treatment

Posted by Eve Lees
|Date: May 29, 2023
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CBT: An Effective Insomnia Treatment

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for ad ...

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for adults over age 55, several studies show. The American Academy of Sleep Medicine recommends CBT-I ...

May 29, 2023
| by Eve Lees

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Be Kind To Your Liver

Posted by Eve Lees
|Date: April 28, 2023
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Be Kind To Your Liver

Fatty liver occurs when excess fat constitutes more than five per cent of the liver’s mass. It tends to d ...

Fatty liver occurs when excess fat constitutes more than five per cent of the liver’s mass. It tends to develop in people who are overweight or obese, although it also affects those at a healthy weigh ...

April 28, 2023
| by Eve Lees

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Tips For Back Pain Relief

Posted by Eve Lees
|Date: March 29, 2023
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Tips For Back Pain Relief

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third ...

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third of Canadians experience it. Pain is classified as either chronic or acute. The most common caus ...

March 29, 2023
| by Eve Lees

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Dealing with Aggressive Dogs

Posted by Eve Lees
|Date: February 27, 2023
| (1) Comment

Dealing with Aggressive Dogs

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter ag ...

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter aggressive dogs when you’re outdoors, note that they aren’t necessarily vicious. It’s inaccurate ...

February 27, 2023
| by Eve Lees

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Forever Fit: Intermittent Fasting

Posted by Eve Lees
|Date: January 31, 2023
| 0 comments

Forever Fit: Intermittent Fasting

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can includ ...

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can include meal skipping, eating only within a window of time during the day, eating every other day, or ...

January 31, 2023
| by Eve Lees

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SHOULD YOU EXERCISE WHEN ILL?

Posted by Eve Lees
|Date: November 25, 2022
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SHOULD YOU EXERCISE WHEN ILL?

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is gener ...

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is generally safe, especially if you’re a reasonably fit person with ‘above-the-neck’ symptoms of illne ...

November 25, 2022
| by Eve Lees

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