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    Setting Up a Home Gym

    The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. An ...

    The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. And if you are already an avid exerciser with a gym membership, home equipment allows a quick wor ...

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    Live Active, Live Well

    We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we ...

    We know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation ...

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