If you walk or run outdoors regularly, no doubt you cherish the feeling of well-being the activity gives you. Unfortunately, attacks against runners (particularly females) do occur.
Always remain alert. You’re less vulnerable if you are aware of what’s happening around you. Avoid wearing headphones, or keep them at low volume. You may not hear an approaching car, or an approaching attacker.
Run against traffic to see oncoming vehicles.
Run in familiar areas and avoid unpopulated routes. If possible, run with a partner or a dog. If you must run in the dark, choose a well-lit course and wear reflective clothing.
Write down or leave word of where you are walking or running. Change your route occasionally.
Befriend neighbours, or businesses on your regular routes. Take note of Block Parent or Block Watch homes. When passing an approaching person, look directly at them – be aware and observant. However, keep your distance and keep moving.
Use discretion in acknowledging verbal harassment. Usually, it’s best to ignore it.
Attackers expect submission. If you project calmness and authority, you will project strength and discourage an attacker.
Don’t wear jewellery. It may attract unwanted attention from thieves.
Carry your cell phone and identification, or write your name and phone number inside your running shoe.
Carry a noisemaker, such as a whistle. A scream is also an effective silence-breaker and attention-getter.
Take a self-defence course.
Call police immediately if something happens to you or anyone else.
By becoming observant, you can also help with community protection. Practice noting the characteristics of strangers. Learn to memorize license plates. Trust your intuition in reporting suspicious people or happenings. Use the information obtained through your Neighbourhood Block Watch program to be aware of strange occurrences. You can report sightings and incidents if you have a description of a vehicle or of a suspected lawbreaker.
You can also help improve your community, and enhance everyone’s safety by approaching city planners with such concerns as clearing overgrown trails or improving lighting.
Be safe, run smart.
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.