Choose an activity suited to your personality. You’re more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we’re searching for exercise choices.
Extroverts (the highly sociable type) will, of course, enjoy team sports or group activities: aerobic dance, bowling, golf, curling, skiing, baseball, etc. Introverts will choose activities they can do alone or with one other person: walking, running, hiking, weight training, kayaking and racquet sports.
Aggressive and competitive individuals would enjoy Tae-Bo, kick-boxing, powerlifting, weight training, all team sports and contact sports like baseball, soccer, football or hockey.
Non-competitive activities include brisk walking, hiking, boating, aerobic dance, golfing or other activities where you are not necessarily competing with others and there’s no pressure to please teammates.
Creative individuals would suit ballet, tap dancing or jazz. Yoga and Tai Chi are other suggestions, as is bodybuilding. Training with weights allows you to “sculpt” your physique (no matter your age). Bodybuilders say their sport is truly an art.
The chronic worrier, or very organized person should choose full-attention sports and activities, where strategy is used. Concentration is needed in golf or tennis, and the strategy needed in many team activities (like basketball, curling or bowling) could keep the “deep thinker” from dropping out of their fitness quest. A chronic worrier may also benefit from relaxation activities like mediation, yoga or Tai Chi.
Highly disciplined and meticulous people will enjoy strict activities like martial arts, Tai Chi, bodybuilding and other sports that require persistence and dedication.
Swimming is an ideal activity for any type of individual. It’s especially beneficial to those who are overweight or injured. The water’s buoyancy allows for safe, slower motions and cushions the joints. Whether you’re the sociable type, or you like to be left alone, a day at the beach or pool can suit you.
If you have trouble staying physically active, experiment with an activity suited to your personality. You may be in for a pleasant – and lasting – surprise!
Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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Eve Lees has been active in the health & fitness industry since 1979. Currently, she is a Freelance Health Writer for several publication and speaks to business and private groups on various health topics.