Wellness | INSPIRED 55+ Lifestyle Magazine - Part 2

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The Healing Power of Music

Posted by Jane Cassie
|Date: April 28, 2023
| 0 comments

The Healing Power of Music

A group of Alzheimer’s patients gather in the recreation room of the care facility, my mom is one of them ...

A group of Alzheimer’s patients gather in the recreation room of the care facility, my mom is one of them. She sits in a chair, off to the side. Her eyes are vacant; her mind is somewhere far away. Th ...

April 28, 2023
| by Jane Cassie

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Thrive Beyond 55 – April

Posted by Barbara Risto
|Date: March 29, 2023
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Thrive Beyond 55 – April

Three years ago, I was forced to make the difficult decision to close the magazine for two months. As Cov ...

Three years ago, I was forced to make the difficult decision to close the magazine for two months. As Covid-19 cases escalated and government restrictions increased to meet the pandemic tsunami, it wa ...

March 29, 2023
| by Barbara Risto

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Culinary Lavender

Posted by Nancy J Schaaf, RN
|Date: March 29, 2023
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Culinary Lavender

Lavender, one of the most popular smells in human history, has been celebrated worldwide for over 2,500 y ...

Lavender, one of the most popular smells in human history, has been celebrated worldwide for over 2,500 years. The ancient Egyptians used this flowering herb for its potent fragrance during mummificat ...

March 29, 2023
| by Nancy J Schaaf, RN

| 0 comments

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Tips For Back Pain Relief

Posted by Eve Lees
|Date: March 29, 2023
| 0 comments

Tips For Back Pain Relief

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third ...

Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-third of Canadians experience it. Pain is classified as either chronic or acute. The most common caus ...

March 29, 2023
| by Eve Lees

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A Recipe For Living Your Best Life

Posted by Christine Blanchette
|Date: February 27, 2023
| (1) Comment

A Recipe For Living Your Best Life

Mary Spilsbury Ross was born with the creative gene starting at an early age reciting poetry, dancing, ma ...

Mary Spilsbury Ross was born with the creative gene starting at an early age reciting poetry, dancing, making up plays, and singing with her sisters. She has had an exciting life, onstage and off and ...

February 27, 2023
| by Christine Blanchette

| (1) Comment

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Dealing with Aggressive Dogs

Posted by Eve Lees
|Date: February 27, 2023
| (1) Comment

Dealing with Aggressive Dogs

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter ag ...

Exercising outdoors is a treat, but you need to be aware of potential threats. While you may encounter aggressive dogs when you’re outdoors, note that they aren’t necessarily vicious. It’s inaccurate ...

February 27, 2023
| by Eve Lees

| (1) Comment

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Forever Fit: Intermittent Fasting

Posted by Eve Lees
|Date: January 31, 2023
| 0 comments

Forever Fit: Intermittent Fasting

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can includ ...

Intermittent Fasting is a popular weight loss method that focuses on ‘when’ you eat. This can include meal skipping, eating only within a window of time during the day, eating every other day, or ...

January 31, 2023
| by Eve Lees

| 0 comments

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The Sunshine Vitamin

Posted by Nancy J Schaaf, RN
|Date: January 31, 2023
| 0 comments

The Sunshine Vitamin

I recently had blood drawn for analysis in preparation for a wellness visit with my doctor and discovered ...

I recently had blood drawn for analysis in preparation for a wellness visit with my doctor and discovered that my vitamin D level was low. Why should we know and be concerned about our vitamin D level ...

January 31, 2023
| by Nancy J Schaaf, RN

| 0 comments

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SHOULD YOU EXERCISE WHEN ILL?

Posted by Eve Lees
|Date: November 25, 2022
| 0 comments

SHOULD YOU EXERCISE WHEN ILL?

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is gener ...

Feeling under the weather? Let your symptoms decide whether to skip your workout. Light exercise is generally safe, especially if you’re a reasonably fit person with ‘above-the-neck’ symptoms of illne ...

November 25, 2022
| by Eve Lees

| 0 comments

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WALKING MEDITATION TO REDUCE STRESS

Posted by Nancy J Schaaf, RN
|Date: November 25, 2022
| 0 comments

WALKING MEDITATION TO REDUCE STRESS

A recent survey by Nanos Research found that 46 per cent of Canadians feel more stressed, up from 21 per ...

A recent survey by Nanos Research found that 46 per cent of Canadians feel more stressed, up from 21 per cent pre-pandemic. Stress is a natural response to any event in our lives, and triggers may inc ...

November 25, 2022
| by Nancy J Schaaf, RN

| 0 comments

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PREPARE FOR WINTER EXERCISE

Posted by Eve Lees
|Date: October 26, 2022
| 0 comments

PREPARE FOR WINTER EXERCISE

Don't let cold temperatures stop you from exercising outside. There are many ways to remain fit, motivate ...

Don't let cold temperatures stop you from exercising outside. There are many ways to remain fit, motivated and warm! Consider your current health. If you are taking medications or have certain conditi ...

October 26, 2022
| by Eve Lees

| 0 comments

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PLANTS IMPROVE HEALTH & AIR QUALITY

Posted by Eve Lees
|Date: September 27, 2022
| 0 comments

PLANTS IMPROVE HEALTH & AIR QUALITY

Many of us spend a lot of time indoors, usually because of our occupations and long work hours. Of course ...

Many of us spend a lot of time indoors, usually because of our occupations and long work hours. Of course, recent world events had us spending even more time indoors. We know being outdoors can boost ...

September 27, 2022
| by Eve Lees

| 0 comments

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SHOES FOR WALKING

Posted by Eve Lees
|Date: August 29, 2022
| 0 comments

SHOES FOR WALKING

If you’re an avid walker, pay close attention to your footwear.The proper shoes prevent blisters and call ...

If you’re an avid walker, pay close attention to your footwear.The proper shoes prevent blisters and calluses, support the feet, and adequately absorb impact from hard surfaces. However, blisters and ...

August 29, 2022
| by Eve Lees

| 0 comments

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THE GOSPEL OF FITNESS: Anyone at any age can be fit

Posted by INSPIRED Staff
|Date: August 08, 2022
| 0 comments

THE GOSPEL OF FITNESS: Anyone at any age can be fit

by Barrie Street I have a question for you: Why is fitness so important? Answer: Its benefits are incalcu ...

by Barrie Street I have a question for you: Why is fitness so important? Answer: Its benefits are incalculable, among them – an improved quality of life and physical condition, more energy and zest fo ...

August 08, 2022
| by INSPIRED Staff

| 0 comments

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STEPS PER DAY: HOW MANY FOR GOOD HEALTH?

Posted by Eve Lees
|Date: July 28, 2022
| 0 comments

STEPS PER DAY: HOW MANY FOR GOOD HEALTH?

Completing 10,000 steps daily is a healthy and worthwhile goal. However, it’s not a magic number or even ...

Completing 10,000 steps daily is a healthy and worthwhile goal. However, it’s not a magic number or even necessary for good health. Japanese marketers devised the recommendation for 10,000 steps daily ...

July 28, 2022
| by Eve Lees

| 0 comments

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