Have you seen the latest TV ad promo called, “Shingles is Sleeping”? The awareness campaign was laun ...
Understanding Shingles
May, 2023
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Culinary Lavender
Lavender, one of the most popular smells in human history, has been celebrated worldwide for over 2, ...
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The Sunshine Vitamin
I recently had blood drawn for analysis in preparation for a wellness visit with my doctor and disco ...
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WALKING MEDITATION TO REDUCE STRESS
A recent survey by Nanos Research found that 46 per cent of Canadians feel more stressed, up from 21 ...
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PARTING WITH COLLECTIBLES AND OTHER STUFF
Baby Boomers spent years accumulating various objects. Perhaps over time, these objects developed in ...
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GROUNDHOG DAY: WILL WE HAVE AN EARLY SPRING?
Celebrating Groundhog Day was not in my plans when I accepted a teaching position in Punxsutawney, P ...
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Breathe Easier at Home
I lifted the kitchen chair by its back, and it tore away from its base. I guess I don’t know my own ...
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THE POWER OF YOUR MIND
Great news! You can improve your golf swing or putting skills while sitting in a comfy chair in your ...
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MONITORING AND TREATING DIABETES
Diabetes is a lifelong condition where either the body does not produce enough insulin or cannot use ...
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NATURAL RELIEF FOR JOINT PAIN
Many different conditions can lead to painful joints, including osteoarthritis and rheumatoid arthri ...
