Carb Cycling
Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or months. Advocates say the diet helps with fat loss and improves a...
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I n s p i r a t i o n f o r p e o p l e o v e r 5 5
London’s Favourite Haunts
He’s dressed from head to toe in raven black and melds seamlessly into the pitch-dark night. In one hand is an umbrella that doubles as a cane. In the other, a flashlight...
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Legendary Guatemala
Guatemala has many narratives. This remarkable country and welcoming citizens invite you to discover its beauty and mystery, from fascinating Mayan culture and Spanish co...
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Camino Sisters
Neighbours sparked my initial interest in Camino de Santiago. They enthusiastically described walking parts of pilgrimage routes through towns in France, Spain and Portug...
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Living On Purpose
October To-Do Lists October delivers bounty and beauty as the last of the fruit and vegetables are harvested, and pumpkins become abundant and found on so many front entr...
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How We Met
VIRGINIA & ANNE After retiring from her career as Director of Early Childhood Services for the Nova Scotia Department of Education & Early Childhood Development i...
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