Fortification isn’t only about food and drink, but in safety and strength gained. There’s a ‘je ne sais quoi’ value-added ingredient in feeling encouraged and powerful. A...
There is no simple answer to how much water you need daily. It’s complicated. What we do know is we need to stay hydrated. The adult body is about 60 percent water. Water...
Our grand plan of wintering in Mexico and the rest of the year living in a condo in our hometown of Victoria, BC was put on hold when the pandemic hit. But by...
Tom Roden, the host and producer of “What’s Next” on CHLY 101.7 FM, shares insights on maintaining an active lifestyle and achieving longevity. At 93 years old, Tom, an o...
It’s only been a year since Darlene Tait started acting in Hallmark movies, but it’s a dream that took root when she was a young girl, weaving stories as her brothers and...
Health and happiness. Aren’t those the things we desire the most out of this life? In truth, one is really meaningless without the other. It was such a joy to edit the st...
