Tag: Eve Lees | INSPIRED 55+ Lifestyle Magazine - Part 6

The Importance of Flexibility as We Age

Posted by Eve Lees
|Date: March 01, 2017
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The Importance of Flexibility as We Age

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes no ...

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes normal daily activities more difficult to do, leading to reduced mobility ...

March 01, 2017
| by Eve Lees

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Eating Right as We Age

Posted by Eve Lees
|Date: February 01, 2017
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Eating Right as We Age

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

February 01, 2017
| by Eve Lees

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Laughing Matters

Posted by Eve Lees
|Date: January 01, 2017
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Laughing Matters

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many ...

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many muscles in your face and torso. ...

January 01, 2017
| by Eve Lees

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Pumping Up Strong Bones

Posted by Eve Lees
|Date: November 01, 2016
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Pumping Up Strong Bones

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteop ...

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteoporosis is a gradual deterioration of bone, leading to brittle, porous bones that are easily fra ...

November 01, 2016
| by Eve Lees

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Treadmill vs. Outdoor Running

Posted by Eve Lees
|Date: September 01, 2016
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Treadmill vs. Outdoor Running

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers s ...

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers say there are only subtle biomechanical differences between treadmill and outdoor running. Runni ...

September 01, 2016
| by Eve Lees

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Exercising Your Personality

Posted by Eve Lees
|Date: August 01, 2016
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Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
| by Eve Lees

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Carb is not a Four-Letter Word

Posted by Eve Lees
|Date: July 01, 2016
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Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
| by Eve Lees

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Eating Slowly Assists Weight Loss

Posted by Eve Lees
|Date: June 01, 2016
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Eating Slowly Assists Weight Loss

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...

June 01, 2016
| by Eve Lees

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Protein Needs as You Age

Posted by Eve Lees
|Date: May 01, 2016
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Protein Needs as You Age

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...

May 01, 2016
| by Eve Lees

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How Fit Are You?

Posted by Eve Lees
|Date: April 01, 2016
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How Fit Are You?

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or ...

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or recreation centre if they offer fitness appraisals, or where you can have one done. You’ll get ...

April 01, 2016
| by Eve Lees

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Boost Your Metabolism

Posted by Eve Lees
|Date: March 01, 2016
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Boost Your Metabolism

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a s ...

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a slower rate. When your body’s metabolic (activity) rate is slow, it’s less efficient at burning ...

March 01, 2016
| by Eve Lees

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Good Posture for Good Health

Posted by Eve Lees
|Date: February 01, 2016
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Good Posture for Good Health

Having good posture minimizes stress on your back by keeping your muscles, bones and other supporting par ...

Having good posture minimizes stress on your back by keeping your muscles, bones and other supporting parts in their natural position. And having good posture can make your movements more fluid and ef ...

February 01, 2016
| by Eve Lees

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Healthy Skin & Hair Food Practices

Posted by Eve Lees
|Date: January 01, 2016
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Healthy Skin & Hair Food Practices

Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner a ...

Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner and outer health. The food you eat is only one of them, but a very important one. Here are a few ...

January 01, 2016
| by Eve Lees

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Tennis Can Keep You Fit on Your Travels

Posted by Eve Lees
|Date: October 01, 2015
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Tennis Can Keep You Fit on Your Travels

Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis r ...

Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis racquets are easy to pack or are supplied at most resorts. Tennis isn’t really considered an “ae ...

October 01, 2015
| by Eve Lees

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Setting Up a Home Gym

Posted by Eve Lees
|Date: September 01, 2015
| 0 comments

Setting Up a Home Gym

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. An ...

The convenience and privacy of a home gym offers a greater chance of sticking to your fitness promise. And if you are already an avid exerciser with a gym membership, home equipment allows a quick wor ...

September 01, 2015
| by Eve Lees

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