Eve Lees – Page 3

TIMING EATING WITH EXERCISE

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|Date: April 29, 2021
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TIMING EATING WITH EXERCISE

The guidelines for timing eating with exercise are general because there are many factors to consider (li ...

The guidelines for timing eating with exercise are general because there are many factors to consider (like how much we eat, and how long and hard we exercise). In addition, we are all individual in o ...

April 29, 2021
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GETTING BETTER SLEEP

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|Date: March 29, 2021
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GETTING BETTER SLEEP

Sleep is an important and often overlooked component of good health. The basic recommendation for adults ...

Sleep is an important and often overlooked component of good health. The basic recommendation for adults is to achieve at least seven hours of sleep every night – although some of us may require more. ...

March 29, 2021
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SHOULD YOU TRY INTERMITTENT FASTING?

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|Date: February 25, 2021
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SHOULD YOU TRY INTERMITTENT FASTING?

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent ...

If you’ve tried various weight loss diets, you’ve probably heard of the current popular one: Intermittent Fasting. But is it effective and safe to follow? There are many versions of Intermittent Fasti ...

February 25, 2021
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Is There A “Healthiest” or “Best” Diet?

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|Date: January 28, 2021
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Is There A “Healthiest” or “Best” Diet?

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know th ...

What's the healthiest diet to follow? Is there a perfect diet for everyone? Many sources claim to know the “best” diet for humans, so the answer depends on who you ask. Typically, these sources often ...

January 28, 2021
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EXERCISE NOT JUST FOR WEIGHT LOSS

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|Date: December 30, 2020
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EXERCISE NOT JUST FOR WEIGHT LOSS

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move ...

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move. Regular, moderate activity improves quality of life and reduces the risk for illness. Movemen ...

December 30, 2020
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

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|Date: November 29, 2020
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STAY ACTIVE TO REDUCE ARTHRITIC PAIN

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger m ...

Regular, moderate exercise can help reduce arthritic pain. Muscles act as shock absorbers. And stronger muscles absorb stress better as the feet strike the ground, minimizing joint impact. With less j ...

November 29, 2020
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EXERCISING WITH A FACE MASK

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|Date: November 01, 2020
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EXERCISING WITH A FACE MASK

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be n ...

The World Health Organization (WHO) advises not to wear a face mask during exercise. However, it may be necessary when physical distancing (indoors or outdoors) is not possible. Exercise physiologists ...

November 01, 2020
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STAYING FIT YET SAFE DURING A PANDEMIC

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|Date: September 30, 2020
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STAYING FIT YET SAFE DURING A PANDEMIC

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make ...

Research shows being indoors among many people increases the risk of contracting COVID-19. That may make you uncomfortable visiting the gym. Like other sectors, however, the fitness industry has made ...

September 30, 2020
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HEALTHY HABITS: THE BEST VIRUS DEFENCE

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|Date: September 01, 2020
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HEALTHY HABITS: THE BEST VIRUS DEFENCE

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to ...

The best guarantee to increase your defence against any virus – including influenza and COVID-19 – is to take care of yourself. The general diet/lifestyle recommendations to keep your immune syst ...

September 01, 2020
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Magnesium Deficiency: A Reflection of Our Diets

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|Date: July 30, 2020
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Magnesium Deficiency: A Reflection of Our Diets

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population ...

Iron, potassium, folate and magnesium are just a few of the nutrients deficient in the general population. And that’s sad news as these nutrients are plentiful in whole, unrefined foods. If we are def ...

July 30, 2020
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Be Safe In The Sunlight

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|Date: July 01, 2020
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Be Safe In The Sunlight

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without suns ...

For a healthy dose of vitamin D, it’s smart to be out in the sun for about 15 to 20 minutes (without sunscreen) on most days of the week. Sunlight is also important to help boost feel-good neurotransm ...

July 01, 2020
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Tips To Lower Chlorine In Tap Water

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|Date: April 01, 2020
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Tips To Lower Chlorine In Tap Water

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminate ...

Chlorine is chemical element used as a disinfectant when added to drinking water. It reduces or eliminates microorganisms, such as bacteria and viruses, which can cause serious and life-threatening di ...

April 01, 2020
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Forever Fit: Short Workout Just as Beneficial

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|Date: March 01, 2020
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Forever Fit: Short Workout Just as Beneficial

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal ...

If you hate to exercise or just don’t have the time, High Intensity Interval Training (HIIT) may be ideal for you. HIIT involves a quick workout (up to 15 minutes), interspersed with short bouts (20 t ...

March 01, 2020
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Should We Take Nutritional Supplements?

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|Date: January 01, 2020
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Should We Take Nutritional Supplements?

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sou ...

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sources agree supplements aren’t necessary when eating healthfully. But supplements can have a pla ...

January 01, 2020
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Tips For A Safe Winter Workout

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|Date: December 01, 2019
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Tips For A Safe Winter Workout

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoye ...

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoyed in cooler months and there’s an extra bonus: you burn more calories exercising in the cold. H ...

December 01, 2019
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