Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works.
Tai chi (or taijiquan) is known as one of the best methods for unifying body, mind and spirit. Originally developed as a martial art for self-defence, tai chi is now practised by hundreds of millions of people worldwide, mostly for health and wellness. Many people also still practise for self-defence.
The health benefits of tai chi have been widely publicized, especially when it comes to improving posture, balance and preventing falls for seniors. Indeed, a quick Google search on the topic comes up with over 10 million results.
Dr. Peter Wayne of Harvard Medical School calls it the “perfect exercise” or the “perfect medication.” Additionally, the American Heart Association, the Arthritis Foundation, the Mayo Clinic and the National Institute of Health all recommend tai chi for its many health benefits.
But what academic journal articles don’t often talk about is what it’s like to start or practise tai chi, how much fun it is or how good it feels!
If You Can Walk, You Can Do Tai Chi:
One of the unique features of tai chi is that physical entry level to practice it is so accessible. Tai chi is for all ages. Many people, especially older adults, don’t believe they can become stronger at later stages of life, especially if there are some health issues. However, if a person practises tai chi for 20-30 minutes, 3-4 times a week, for even a few months, it has amazing benefits.
Tai Chi Feels Good:
Unlike many physical activities, tai chi emphasizes moderation and relaxation. As you become familiar with the moves, doing tai chi feels akin to moving slowly in a swimming pool, floating through the movements. Also, the slow shifting of the weight increases your awareness of your body and the space around you.
Tai Chi is an Art:
Tai chi is a lot more interesting than other forms of exercise or calisthenics. It is a complex art, with a beauty of movement and subtlety of purpose that makes it interesting to study and practise over a long period of time.
Learning Tai Chi Provides a Sense of Accomplishment:
Learning a tai chi form (choreography) is a substantial accomplishment! It’s a great memory exercise, and the increased integration and coordination of movement that develops from learning to move smoothly from one posture to another makes you feel that you’ve learned something significant.
Practising Tai Chi is a Great Form of Stress Reduction:
Tai chi, like all meditation, can be a mental “safe space” or mindfulness practice, where you live in the moment and leave everyday cares aside. When keeping attention on the movements, it’s impossible to think about other things.
Tai Chi is a Great Way to Meet People and Make Friends:
It’s fun to practise in a group in class. Most people that practise tai chi are interesting, open, friendly and supportive.
If you’re looking for a new way to reduce stress, improve your health, and enjoy life, give tai chi a try. You’ll be glad you did!
Toby Kasavan is the founder of Better Balance NY and teaches classes and private lessons in the NYC area.
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