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    Let's Retreat, Girlfriend!

    With each glorious sun salutation, I make sure I take a moment to direct my gaze straight ahead to really ...

    With each glorious sun salutation, I make sure I take a moment to direct my gaze straight ahead to really notice and be present with the sun sparkling on the Kootenay Lake, only metres away from the o ...

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    That's A Wrap!

    It’s that time of year again: the leaves are changing colour, the wind is cooling down, and pumpkin spice ...

    It’s that time of year again: the leaves are changing colour, the wind is cooling down, and pumpkin spice aficionados everywhere crowd into Starbucks in hopes of sipping on their favourite seasonal la ...

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    The Power of Passion

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, i ...

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, it is as if her hips have a life of their own, responding to the rhythm of ancient drum beats; s ...

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    Fashion Forward - June 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Fashion Forward - May 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Fashion Forward - April 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Fashion Forward - March 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Get Your Sexy Back

    Call it the silent stalker, the medical problem women don’t want to talk about. Vaginal atrophy is hardly ...

    Call it the silent stalker, the medical problem women don’t want to talk about. Vaginal atrophy is hardly a sexy topic but it afflicts half of all middle-aged and older women, dampening or eliminating ...

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    Fashion Forward - February 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Sympli Stunning

    Who among us hasn’t dreaded purchasing new clothes? Updating a wardrobe or buying a new outfit for a spec ...

    Who among us hasn’t dreaded purchasing new clothes? Updating a wardrobe or buying a new outfit for a special event ought to elicit feelings of excitement and renewal. Sadly, the emotions it evokes too ...

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    Fashion Forward - January 2016

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Fashion Forward - December 2015

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Fashion Forward - November 2015

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada's top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we'll tackle a new question to help you stay ...

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    Going for Everything

    Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen ...

    Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen overnight. And it doesn't happen by accident – unless it does. David Patchell-Evans, affection ...

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    Fashion Forward - October 2015

    Canada’s top designers weigh in on questions from mature women about how to dress, what to wear, what to ...

    Canada’s top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we’ll tackle a new question to help you stay ...

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