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  • Tips For A Safe Winter Workout

    Posted by
    |Date: December 01, 2019
    | 0 comments
    Tips For A Safe Winter Workout

    Tips For A Safe Winter Workout

    Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoye ...

    Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoyed in cooler months and there’s an extra bonus: you burn more calories exercising in the cold. H ...

    December 01, 2019
    | by
    | 0 comments
    Read more
  • A Hiker’s Paradise in BC Parks

    Posted by
    |Date: April 01, 2019
    | 0 comments
    A Hiker's Paradise in BC Parks

    A Hiker’s Paradise in BC Parks

    Among British Columbia’s outstanding parks, I have chosen these three for their stunning beauty, their ea ...

    Among British Columbia’s outstanding parks, I have chosen these three for their stunning beauty, their ease of access to the wilderness, and the wide choice of accommodation that will fit most budgets ...

    April 01, 2019
    | by
    | 0 comments
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  • Spring/Summer Fashion Preview 2019

    Posted by
    |Date: February 01, 2019
    | 0 comments
    Spring/Summer Fashion Preview 2019

    Spring/Summer Fashion Preview 2019

    When the cold grasp of winter begins to cease its grip as the floral scent of spring wafts through the ai ...

    When the cold grasp of winter begins to cease its grip as the floral scent of spring wafts through the air, fashion once more has switched up its styles for the upcoming seasons, bringing you three ne ...

    February 01, 2019
    | by
    | 0 comments
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  • Warmth Without Bulk

    Posted by
    |Date: January 01, 2019
    | 0 comments
    Warmth Without Bulk

    Warmth Without Bulk

    As snow begins to blanket the northern hemisphere and stores begin tidying up after the holiday rush, mos ...

    As snow begins to blanket the northern hemisphere and stores begin tidying up after the holiday rush, most Canadians understand the winter season has only just begun. To keep warm, many of us will loo ...

    January 01, 2019
    | by
    | 0 comments
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  • My Personal Olympian Experience

    Posted by
    |Date: December 01, 2018
    | (1) Comment
    My Personal Olympian Experience

    My Personal Olympian Experience

    Each step takes substantial energy, my legs starting to feel like lead. My stride’s more like a waddle – ...

    Each step takes substantial energy, my legs starting to feel like lead. My stride’s more like a waddle – these snowshoes are men’s size and too big. Without poles (they’d disappeared this morning with ...

    December 01, 2018
    | by
    | (1) Comment
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  • The Sunshine Vitamin – What You Need to Know

    Posted by
    |Date: November 01, 2018
    | 0 comments
    The Sunshine Vitamin - What You Need to Know

    The Sunshine Vitamin – What You Need to Know

    We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

    We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

    November 01, 2018
    | by
    | 0 comments
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  • Panama Snowbird: Not in Arizona Anymore

    Posted by
    |Date: September 01, 2018
    | 0 comments
    Panama Snowbird: Not in Arizona Anymore

    Panama Snowbird: Not in Arizona Anymore

    From under the shade of the front porch roof, we watched a woman pick a starfruit from a tree in the chur ...

    From under the shade of the front porch roof, we watched a woman pick a starfruit from a tree in the churchyard across the street. A chicken crossed the road. Latin music sang out from a nearby house. ...

    September 01, 2018
    | by
    | 0 comments
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  • Jouer Dans La Neige in Quebec’s Eastern Townships

    Posted by
    |Date: February 01, 2017
    | 0 comments
    Jouer Dans La Neige in Quebec's Eastern Townships

    Jouer Dans La Neige in Quebec’s Eastern Townships

    I’m in Quebec to explore winter activities. As a Canadian, seldom do I consider a snow destination as a w ...

    I’m in Quebec to explore winter activities. As a Canadian, seldom do I consider a snow destination as a winter getaway, so I am eager to check this out. ...

    February 01, 2017
    | by
    | 0 comments
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  • Go East, Friends, Go East

    Posted by
    |Date: October 01, 2015
    | 0 comments
    Go East, Friends, Go East

    Go East, Friends, Go East

    Horace Greeley may have coined the phrase "Go West, young man" in 1865 but, after 150 years, perhaps it's ...

    Horace Greeley may have coined the phrase "Go West, young man" in 1865 but, after 150 years, perhaps it's time to consider a new direction. Many West Coasters think only of the western point of the co ...

    October 01, 2015
    | by
    | 0 comments
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  • Land of Fire and Ice

    Posted by
    |Date: June 01, 2014
    | 0 comments
    Land of Fire and Ice

    Land of Fire and Ice

    Heading to Iceland at the end of October may seem to be at odds with the tendency to contemplate a warm p ...

    Heading to Iceland at the end of October may seem to be at odds with the tendency to contemplate a warm place in the sun as winter approaches. But there isn’t too much to decide upon when it comes to ...

    June 01, 2014
    | by
    | 0 comments
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  • Our Family Christmas Mexican Style

    Posted by
    |Date: December 01, 2013
    | 0 comments
    Our Family Christmas Mexican Style

    Our Family Christmas Mexican Style

    “How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our ...

    “How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our five sons and their families. Being scattered across Canada, it has been a long time since all ...

    December 01, 2013
    | by
    | 0 comments
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3:00 PM - Power of Dance Seniors Creative Movement
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10:00 AM - Power of Dance Creative Movement for Adults 55+
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10:00 AM - Power of Dance Creative Movement for Adults 55+
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10:00 AM - Power of Dance Creative Movement for Adults 55+
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Power of Dance Seniors Creative Movement
23 Feb
Monday, February 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Feb
Monday, February 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
24 Feb
Tuesday, February 24, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
25 Feb
Wednesday, February 25, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
25 Feb
Wednesday, February 25, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
26 Feb
Thursday, February 26, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
27 Feb
Friday, February 27, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
28 Feb
Saturday, February 28, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
01 Mar
Sunday, March 1, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
02 Mar
Monday, March 2, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
02 Mar
Monday, March 2, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
03 Mar
Tuesday, March 3, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
04 Mar
Wednesday, March 4, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
04 Mar
Wednesday, March 4, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
05 Mar
Thursday, March 5, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
06 Mar
Friday, March 6, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
07 Mar
Saturday, March 7, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
08 Mar
Sunday, March 8, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
09 Mar
Monday, March 9, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
09 Mar
Monday, March 9, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
10 Mar
Tuesday, March 10, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
11 Mar
Wednesday, March 11, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
11 Mar
Wednesday, March 11, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
12 Mar
Thursday, March 12, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
13 Mar
Friday, March 13, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
14 Mar
Saturday, March 14, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
15 Mar
Sunday, March 15, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
16 Mar
Monday, March 16, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
16 Mar
Monday, March 16, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
17 Mar
Tuesday, March 17, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
18 Mar
Wednesday, March 18, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
18 Mar
Wednesday, March 18, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
19 Mar
Thursday, March 19, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
20 Mar
Friday, March 20, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
21 Mar
Saturday, March 21, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
22 Mar
Sunday, March 22, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Mar
Monday, March 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Mar
Monday, March 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
25 Mar
Wednesday, March 25, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Events on Monday, February 23, 2026
23 Feb
Power of Dance Seniors Creative Movement
23 Feb 26
Vancouver
23 Feb
Power of Dance Seniors Creative Movement
23 Feb 26
Vancouver
Events on Tuesday, February 24, 2026
24 Feb
Power of Dance Seniors Creative Movement
24 Feb 26
Vancouver
Events on Wednesday, February 25, 2026
25 Feb
Power of Dance Creative Movement for Adults 55+
25 Feb 26
Vancouver
25 Feb
Power of Dance Seniors Creative Movement
25 Feb 26
Vancouver
Events on Thursday, February 26, 2026
26 Feb
Power of Dance Seniors Creative Movement
26 Feb 26
Vancouver
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27 Feb
Power of Dance Seniors Creative Movement
27 Feb 26
Vancouver
Events on Saturday, February 28, 2026
28 Feb
Power of Dance Seniors Creative Movement
28 Feb 26
Vancouver
Events on Sunday, March 1, 2026
01 Mar
Power of Dance Seniors Creative Movement
1 Mar 26
Vancouver
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02 Mar
Power of Dance Seniors Creative Movement
2 Mar 26
Vancouver
02 Mar
Power of Dance Seniors Creative Movement
2 Mar 26
Vancouver
Events on Tuesday, March 3, 2026
03 Mar
Power of Dance Seniors Creative Movement
3 Mar 26
Vancouver
Events on Wednesday, March 4, 2026
04 Mar
Power of Dance Creative Movement for Adults 55+
4 Mar 26
Vancouver
04 Mar
Power of Dance Seniors Creative Movement
4 Mar 26
Vancouver
Events on Thursday, March 5, 2026
05 Mar
Power of Dance Seniors Creative Movement
5 Mar 26
Vancouver
Events on Friday, March 6, 2026
06 Mar
Power of Dance Seniors Creative Movement
6 Mar 26
Vancouver
Events on Saturday, March 7, 2026
07 Mar
Power of Dance Seniors Creative Movement
7 Mar 26
Vancouver
Events on Sunday, March 8, 2026
08 Mar
Power of Dance Seniors Creative Movement
8 Mar 26
Vancouver
Events on Monday, March 9, 2026
09 Mar
Power of Dance Seniors Creative Movement
9 Mar 26
Vancouver
09 Mar
Power of Dance Seniors Creative Movement
9 Mar 26
Vancouver
Events on Tuesday, March 10, 2026
10 Mar
Power of Dance Seniors Creative Movement
10 Mar 26
Vancouver
Events on Wednesday, March 11, 2026
11 Mar
Power of Dance Creative Movement for Adults 55+
11 Mar 26
Vancouver
11 Mar
Power of Dance Seniors Creative Movement
11 Mar 26
Vancouver
Events on Thursday, March 12, 2026
12 Mar
Power of Dance Seniors Creative Movement
12 Mar 26
Vancouver
Events on Friday, March 13, 2026
13 Mar
Power of Dance Seniors Creative Movement
13 Mar 26
Vancouver
Events on Saturday, March 14, 2026
14 Mar
Power of Dance Seniors Creative Movement
14 Mar 26
Vancouver
Events on Sunday, March 15, 2026
15 Mar
Power of Dance Seniors Creative Movement
15 Mar 26
Vancouver
Events on Monday, March 16, 2026
16 Mar
Power of Dance Seniors Creative Movement
16 Mar 26
Vancouver
16 Mar
Power of Dance Seniors Creative Movement
16 Mar 26
Vancouver
Events on Tuesday, March 17, 2026
17 Mar
Power of Dance Seniors Creative Movement
17 Mar 26
Vancouver
Events on Wednesday, March 18, 2026
18 Mar
Power of Dance Creative Movement for Adults 55+
18 Mar 26
Vancouver
18 Mar
Power of Dance Seniors Creative Movement
18 Mar 26
Vancouver
Events on Thursday, March 19, 2026
19 Mar
Power of Dance Seniors Creative Movement
19 Mar 26
Vancouver
Events on Friday, March 20, 2026
20 Mar
Power of Dance Seniors Creative Movement
20 Mar 26
Vancouver
Events on Saturday, March 21, 2026
21 Mar
Power of Dance Seniors Creative Movement
21 Mar 26
Vancouver
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22 Mar
Power of Dance Seniors Creative Movement
22 Mar 26
Vancouver
Events on Monday, March 23, 2026
23 Mar
Power of Dance Seniors Creative Movement
23 Mar 26
Vancouver
23 Mar
Power of Dance Seniors Creative Movement
23 Mar 26
Vancouver
Events on Wednesday, March 25, 2026
25 Mar
Power of Dance Creative Movement for Adults 55+
25 Mar 26
Vancouver
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