Tag: wellness | INSPIRED 55+ Lifestyle Magazine - Part 5

7 Foods that could Enhance your Mood

Posted by Lorne Marr
|Date: December 12, 2017
| 0 comments

7 Foods that could Enhance your Mood

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it doe ...

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it does, however, it can also bring people a lot of joy. ...

December 12, 2017
| by Lorne Marr

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Do you Need a Fitness Tracker?

Posted by Eve Lees
|Date: December 01, 2017
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Do you Need a Fitness Tracker?

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” ty ...

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” types or those who need to measure and track results. ...

December 01, 2017
| by Eve Lees

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Caregiving Done Safely

Posted by Wendy Johnstone
|Date: November 30, 2017
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Caregiving Done Safely

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – ...

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – and for your own health. ...

November 30, 2017
| by Wendy Johnstone

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Indoor Fitness Fun

Posted by Eve Lees
|Date: November 01, 2017
| 0 comments

Indoor Fitness Fun

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

November 01, 2017
| by Eve Lees

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Self-Management Offers New Hope

Posted by Anne Riddick
|Date: November 01, 2017
| 0 comments

Self-Management Offers New Hope

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must l ...

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must learn to adapt; there are many health-related questions, decisions and choices to make. ...

November 01, 2017
| by Anne Riddick

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Know when to Hold ‘Em

Posted by William Chiu
|Date: November 01, 2017
| 0 comments

Know when to Hold ‘Em

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quit ...

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quite a legacy, but Peter wants to make a lasting impression before the party is over. ...

November 01, 2017
| by William Chiu

| 0 comments

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Living with Chronic Pain

Posted by Wendy Johnstone
|Date: October 01, 2017
| 0 comments

Living with Chronic Pain

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to he ...

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an ext ...

October 01, 2017
| by Wendy Johnstone

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Optimizing Brain Health

Posted by Dr. Stephanie Bayliss B.SC., N.D.
|Date: October 01, 2017
| 0 comments

Optimizing Brain Health

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healt ...

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. ...

October 01, 2017
| by Dr. Stephanie Bayliss B.SC., N.D.

| 0 comments

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Thanksgiving Food Coma Not from the Turkey

Posted by Eve Lees
|Date: October 01, 2017
| 0 comments

Thanksgiving Food Coma Not from the Turkey

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much foo ...

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. ...

October 01, 2017
| by Eve Lees

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Bill Nikolai: Flybrarian

Posted by John Kelly
|Date: June 01, 2017
| 0 comments

Bill Nikolai: Flybrarian

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scra ...

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. ...

June 01, 2017
| by John Kelly

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Avoiding Jetlag

Posted by Eve Lees
|Date: June 01, 2017
| 0 comments

Avoiding Jetlag

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

June 01, 2017
| by Eve Lees

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Become a Label Reader

Posted by Eve Lees
|Date: May 01, 2017
| 0 comments

Become a Label Reader

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But ea ...

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But eating healthy doesn’t mean you can’t make use of some convenient, packaged foods. ...

May 01, 2017
| by Eve Lees

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Self-Compassion

Posted by Wendy Johnstone
|Date: May 01, 2017
| 0 comments

Self-Compassion

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, op ...

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, optimism, gratitude, and life satisfaction. It’s even linked to better coping and resiliency in t ...

May 01, 2017
| by Wendy Johnstone

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Acknowledging Loss

Posted by Wendy Johnstone
|Date: April 01, 2017
| 0 comments

Acknowledging Loss

Each of us deals with these losses differently and grief comes in many forms including shock, denial, dep ...

Each of us deals with these losses differently and grief comes in many forms including shock, denial, depression, feelings of loneliness, and anger. ...

April 01, 2017
| by Wendy Johnstone

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Get Healthier While You Sleep

Posted by Eve Lees
|Date: April 01, 2017
| 0 comments

Get Healthier While You Sleep

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logi ...

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logically, mathematical and verbal skills, and the ability to handle stress. ...

April 01, 2017
| by Eve Lees

| 0 comments

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