wellness – Page 3

Never Too Late To Be An Early Adopter

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|Date: July 01, 2018
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Never Too Late To Be An Early Adopter

Considering electric bicycles have been around for more than a century, it’s hard to fathom why Tessa War ...

Considering electric bicycles have been around for more than a century, it’s hard to fathom why Tessa Ward would call someone like me who just got one an “early adopter.” But like many fellow seniors, ...

July 01, 2018
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Tips to Maximize Your Sleep

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|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
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Going to the Spa, German-Style

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|Date: July 01, 2018
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Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
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Going Organic? Get the Best Bang for Your Buck

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|Date: June 01, 2018
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Going Organic? Get the Best Bang for Your Buck

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Ri ...

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Right there, next to the regular apples – at a higher price – are the organic apples. Some grocer ...

June 01, 2018
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The Key to Improving Your Gut Health

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|Date: June 01, 2018
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The Key to Improving Your Gut Health

We continually learn more about the human body and the foods that fuel it. The latest research is finding ...

We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...

June 01, 2018
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Connected to the Sea

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|Date: June 01, 2018
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Connected to the Sea

“My happy place is in the kayak. It takes me into the unknown and it’s helped me to live more fearlessly. ...

“My happy place is in the kayak. It takes me into the unknown and it’s helped me to live more fearlessly. I feel I’m more open about how things are falling in my life. I’ve learned about the laws of t ...

June 01, 2018
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Design for Life: Unlock Your Way to Freedom with a Home Elevator

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|Date: May 02, 2018
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Design for Life: Unlock Your Way to Freedom with a Home Elevator

If you, like many others, are not prepared to downsize or move from the area where you live that you love ...

If you, like many others, are not prepared to downsize or move from the area where you live that you love or leave friends or neighbours behind just because age has crept up and the stairs start to be ...

May 02, 2018
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Darcy Rota: Head Down, Follow Through

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|Date: May 01, 2018
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Darcy Rota: Head Down, Follow Through

Everyone is a household name… even if it’s only in their house. “With the 13th pick overall, the Chicago ...

Everyone is a household name… even if it’s only in their house. “With the 13th pick overall, the Chicago Blackhawks are pleased to select… (if general manager Tommy Ivan doesn’t say the right name, I’ ...

May 01, 2018
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Don’t Give Your Warm Up the Cold Shoulder

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|Date: May 01, 2018
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Don’t Give Your Warm Up the Cold Shoulder

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical ...

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical exertion. It’s not a good idea to warm up incorrectly or to avoid doing it altogether. Warming ...

May 01, 2018
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Reduce Seasonal Allergies

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|Date: May 01, 2018
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Reduce Seasonal Allergies

Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also c ...

Although the spring brings with it warmer weather, longer days and colourful flowers, for many, it also comes with seasonal allergies as pollens are being released. These are considered environmental ...

May 01, 2018
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Reboot May 2018

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|Date: May 01, 2018
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Reboot May 2018

GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC ...

GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC and at other Vancouver locations, “keeps me in harmony and balance,” he says. About two years a ...

May 01, 2018
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Lovin’ the Lavender Life

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|Date: May 01, 2018
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Lovin’ the Lavender Life

When it comes to second chances, Victoria Lavender owner and farmer Alan Mayfield could write the book. I ...

When it comes to second chances, Victoria Lavender owner and farmer Alan Mayfield could write the book. It took not one but two major heart attacks in his mid-fifties to change the trajectory of his l ...

May 01, 2018
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Cycling for Strength and Solidarity with African Grandmothers – is it For You?

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|Date: April 04, 2018
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Cycling for Strength and Solidarity with African Grandmothers – is it For You?

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on th ...

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on the challenge of their annual 275 km Vancouver Island tour in September. ...

April 04, 2018
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Prince Edward Island: A Cyclist`s Paradise

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|Date: April 01, 2018
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Prince Edward Island: A Cyclist`s Paradise

Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s ...

Famous for its potatoes and birthplace to Canada’s Confederation, Prince Edward Island might be Canada’s smallest province, but it packs a big punch when it comes to cycling. ...

April 01, 2018
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Before & After – Judy Moscovitz

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|Date: April 01, 2018
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Before & After – Judy Moscovitz

When Judy Moscovitz was invited to participate in INSPIRED’s Makeover in Vancouver in September 2017, her ...

When Judy Moscovitz was invited to participate in INSPIRED’s Makeover in Vancouver in September 2017, her first reaction was trepidation. Determined to not allow fear to make her decisions, however, s ...

April 01, 2018
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