Tag: weight | INSPIRED 55+ Lifestyle Magazine

Counting Calories is Old School

Posted by Eve Lees
|Date: August 01, 2019
| 0 comments

Counting Calories is Old School

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in ca ...

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in calorie counter: hunger. Your hunger signals can be compared to a car’s gas gauge. Your body know ...

August 01, 2019
| by Eve Lees

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The Ageless Beauty of Women

Posted by Kate Robertson
|Date: February 01, 2019
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The Ageless Beauty of Women

Societal standards for what makes a woman beautiful constantly shift: heavy black eyeliner in Ancient Egy ...

Societal standards for what makes a woman beautiful constantly shift: heavy black eyeliner in Ancient Egypt; white powdered faces in the 18th century; or a curvy feminine shape in the 1950s. Over the ...

February 01, 2019
| by Kate Robertson

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Shingles, Really?

Posted by Barbara Ellis
|Date: January 31, 2019
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Shingles, Really?

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

January 31, 2019
| by Barbara Ellis

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Snow Shoveling Shape-Up

Posted by Eve Lees
|Date: December 01, 2018
| 0 comments

Snow Shoveling Shape-Up

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are ...

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are common occurrences, and unfit or unhealthy individuals could be risking a heart attack. Howeve ...

December 01, 2018
| by Eve Lees

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The Sunshine Vitamin – What You Need to Know

Posted by Lorne Marr
|Date: November 01, 2018
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The Sunshine Vitamin – What You Need to Know

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

November 01, 2018
| by Lorne Marr

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My Gym Workout Journey

Posted by Kate Robertson
|Date: October 01, 2018
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My Gym Workout Journey

It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why no ...

It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why not go to the gym after class and maximize my strength-building efforts? Now that might sound spo ...

October 01, 2018
| by Kate Robertson

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Any Physical Activity is Good for the Heart

Posted by Eve Lees
|Date: September 01, 2018
| 0 comments

Any Physical Activity is Good for the Heart

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

September 01, 2018
| by Eve Lees

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Living with Diabetes – Notes from a Senior

Posted by Dianne Maguire
|Date: August 30, 2018
| 0 comments

Living with Diabetes – Notes from a Senior

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or speci ...

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or special pudding, rich pasta or sweet and sour pork? Have I got your mouth watering and your fingers ...

August 30, 2018
| by Dianne Maguire

| 0 comments

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Kale: A True Superfood

Posted by Lorne Marr
|Date: August 02, 2018
| 0 comments

Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
| by Lorne Marr

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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Posted by Denise Ravary
|Date: July 31, 2018
| (1) Comment

Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each d ...

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each day anew, you can find yourself wanting more for your life. This is a strong indication that it ...

July 31, 2018
| by Denise Ravary

| (1) Comment

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Backsliding

Posted by Eve Lees
|Date: July 01, 2018
| 0 comments

Backsliding

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this g ...

How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and ...

July 01, 2018
| by Eve Lees

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Pumping Up Strong Bones

Posted by Eve Lees
|Date: November 01, 2016
| 0 comments

Pumping Up Strong Bones

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteop ...

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteoporosis is a gradual deterioration of bone, leading to brittle, porous bones that are easily fra ...

November 01, 2016
| by Eve Lees

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Carb is not a Four-Letter Word

Posted by Eve Lees
|Date: July 01, 2016
| 0 comments

Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
| by Eve Lees

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Eating Slowly Assists Weight Loss

Posted by Eve Lees
|Date: June 01, 2016
| 0 comments

Eating Slowly Assists Weight Loss

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...

June 01, 2016
| by Eve Lees

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Boost Your Metabolism

Posted by Eve Lees
|Date: March 01, 2016
| 0 comments

Boost Your Metabolism

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a s ...

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a slower rate. When your body’s metabolic (activity) rate is slow, it’s less efficient at burning ...

March 01, 2016
| by Eve Lees

| 0 comments

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