weight loss – INSPIRED

EXERCISE NOT JUST FOR WEIGHT LOSS

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|Date: December 30, 2020
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EXERCISE NOT JUST FOR WEIGHT LOSS

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move ...

A New Year’s resolution to exercise isn’t just for those seeking weight loss. Humans are designed to move. Regular, moderate activity improves quality of life and reduces the risk for illness. Movemen ...

December 30, 2020
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Bodyweight Offers Same Health Benefits as Lifting Weights

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|Date: October 01, 2019
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Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
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Counting Calories is Old School

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|Date: August 01, 2019
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Counting Calories is Old School

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in ca ...

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in calorie counter: hunger. Your hunger signals can be compared to a car’s gas gauge. Your body know ...

August 01, 2019
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Shingles, Really?

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|Date: January 31, 2019
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Shingles, Really?

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

January 31, 2019
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6 Tips to Get You Running After 55

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|Date: August 02, 2018
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6 Tips to Get You Running After 55

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

August 02, 2018
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Tracking Calories Can Help You Lose Weight

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|Date: February 01, 2018
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Tracking Calories Can Help You Lose Weight

One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric defic ...

One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric deficit. So, you need to be burning off more calories than you are taking in. Ergo, tracking calorie ...

February 01, 2018
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