Tag: water | INSPIRED 55+ Lifestyle Magazine

Decorating The Feng Shui Way

Posted by Nancy J Schaaf, RN
|Date: August 01, 2019
| 0 comments

Decorating The Feng Shui Way

Whether renovating a current home, moving into a new one, or downsizing to an apartment or condo, decorat ...

Whether renovating a current home, moving into a new one, or downsizing to an apartment or condo, decorating the Feng Shui way is a system for arranging personal spaces in harmony and balance with the ...

August 01, 2019
| by Nancy J Schaaf, RN

| 0 comments

Read more
Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Posted by Dr. Eli Rosenberg
|Date: March 01, 2019
| 0 comments

Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
| by Dr. Eli Rosenberg

| 0 comments

Read more
SoundWaves – yet another reason to visit Nashville

Posted by Marilyn Jones
|Date: January 31, 2019
| 0 comments

SoundWaves – yet another reason to visit Nashville

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylo ...

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylord Opryland Resort striding across one of the atriums in my cover-up headed for SoundWaves. May ...

January 31, 2019
| by Marilyn Jones

| 0 comments

Read more
Paddling to the Beat of Their Own Drummer

Posted by John Kelly
|Date: September 01, 2018
| 0 comments

Paddling to the Beat of Their Own Drummer

You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blu ...

You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blue lake comes the head of a dragon. In its belly more than a dozen silver-haired women are paddl ...

September 01, 2018
| by John Kelly

| 0 comments

Read more
6 Tips to Get You Running After 55

Posted by Bruce Deacon
|Date: August 02, 2018
| 0 comments

6 Tips to Get You Running After 55

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

August 02, 2018
| by Bruce Deacon

| 0 comments

Read more
Going to the Spa, German-Style

Posted by Kate Robertson
|Date: July 01, 2018
| 0 comments

Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
| by Kate Robertson

| 0 comments

Read more
High Energy and High Living in the High Country

Posted by Janet McMaster
|Date: April 01, 2018
| (2) Comments

High Energy and High Living in the High Country

Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail a ...

Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail above a pristine lake had not entered my imagination when my husband and I signed up for a hikin ...

April 01, 2018
| by Janet McMaster

| (2) Comments

Read more
Detoxing: Myth or Magic?

Posted by Eve Lees
|Date: April 01, 2018
| 0 comments

Detoxing: Myth or Magic?

Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likel ...

Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likely due to poor lifestyle habits. And the only way to fix that is to focus on behaviour changes. ...

April 01, 2018
| by Eve Lees

| 0 comments

Read more
Don’t Shop When You’re Hungry

Posted by Lorne Marr
|Date: March 01, 2018
| 0 comments

Don’t Shop When You’re Hungry

We’ve all been there. You’re unpacking groceries from a trip to the store and uncover some questionable p ...

We’ve all been there. You’re unpacking groceries from a trip to the store and uncover some questionable purchases. Most times, these items are not the smart, healthy choices you typically make. It daw ...

March 01, 2018
| by Lorne Marr

| 0 comments

Read more
Healthy Habits for Healthy Skin

Posted by Angela Junker
|Date: July 01, 2016
| 0 comments

Healthy Habits for Healthy Skin

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

July 01, 2016
| by Angela Junker

| 0 comments

Read more
Injury-Free Golfing

Posted by Eve Lees
|Date: July 01, 2015
| 0 comments

Injury-Free Golfing

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

July 01, 2015
| by Eve Lees

| 0 comments

Read more
Smart Hiking

Posted by Eve Lees
|Date: June 01, 2015
| 0 comments

Smart Hiking

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the tr ...

Hiking is an enjoyable activity and a convenient vacation exercise choice. But before you head for the trails, be sure you’re prepared for the unexpected. Before heading out – especially if you’re alo ...

June 01, 2015
| by Eve Lees

| 0 comments

Read more
At Home in Africa

Posted by Enise Olding
|Date: May 01, 2015
| 0 comments

At Home in Africa

“Do you want to go to Africa or get married?” And, with that Bob and Helen Nation embarked on a life plan ...

“Do you want to go to Africa or get married?” And, with that Bob and Helen Nation embarked on a life plan that continued from the day they graduated university to today as a retired couple living in D ...

May 01, 2015
| by Enise Olding

| 0 comments

Read more
Swimming for Fitness

Posted by Eve Lees
|Date: June 01, 2014
| 0 comments

Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
| by Eve Lees

| 0 comments

Read more
10 Memory Boosters

Posted by Eve Lees
|Date: November 01, 2013
| 0 comments

10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
| by Eve Lees

| 0 comments

Read more