walking – INSPIRED

Living with Diabetes – Notes from a Senior

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|Date: August 30, 2018
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Living with Diabetes – Notes from a Senior

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or speci ...

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or special pudding, rich pasta or sweet and sour pork? Have I got your mouth watering and your fingers ...

August 30, 2018
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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

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|Date: July 31, 2018
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Positive Thinking Attracts New Meaning and Purpose in Seniors’ Lives

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each d ...

Seniors everywhere are searching for a more meaningful purpose for a brighter future. As you start each day anew, you can find yourself wanting more for your life. This is a strong indication that it ...

July 31, 2018
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Ignite Your Senses in Portugal

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|Date: March 01, 2018
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Ignite Your Senses in Portugal

Does your wanderlust steer you toward ancient castles, Roman ruins and medieval alleys? Does your heart a ...

Does your wanderlust steer you toward ancient castles, Roman ruins and medieval alleys? Does your heart ache to stroll the cobbled lanes of quaint villages and bustling town squares? Or do you long to ...

March 01, 2018
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Add More Challenge to Your Walking Workout

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|Date: April 01, 2015
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Add More Challenge to Your Walking Workout

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherev ...

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherever your travels take you. Even at a moderate pace of three miles per hour (for at least 30 minu ...

April 01, 2015
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Street Smart Your Exercise

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|Date: March 01, 2015
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Street Smart Your Exercise

If you walk or run outdoors regularly, no doubt you cherish the feeling of well-being the activity gives ...

If you walk or run outdoors regularly, no doubt you cherish the feeling of well-being the activity gives you. Unfortunately, attacks against runners (particularly females) do occur. Always remain aler ...

March 01, 2015
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Swimming for Fitness

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|Date: June 01, 2014
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Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
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Choosing the Right Mobility Device (Part 2) – Canes and Crutches

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|Date: February 01, 2011
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Choosing the Right Mobility Device (Part 2) – Canes and Crutches

Mobility devices are one way that seniors can keep active. Using the appropriate mobility device can allo ...

Mobility devices are one way that seniors can keep active. Using the appropriate mobility device can allow one to continue to be mobile, both in the community, safely complete the activities they need ...

February 01, 2011
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