vitamins – INSPIRED

Meat Substitutes: Buyer Beware

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|Date: November 01, 2019
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Meat Substitutes: Buyer Beware

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer he ...

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer health-boosting antioxidants or fibre, choosing to occasionally enjoy a meat substitute – like a ...

November 01, 2019
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Senior Nutrition- Changes & Challenges to Consider

Posted by INSPIRED Staff
|Date: October 24, 2019
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Senior Nutrition- Changes & Challenges to Consider

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult ...

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult for many Canadians, especially seniors, to maintain healthy and balanced diets. Seniors, in par ...

October 24, 2019
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Slow the Aging Process

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|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
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Dial 8-1-1 for Nutrition Information

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|Date: March 01, 2014
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Dial 8-1-1 for Nutrition Information

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads ...

Many of us are confused about diet and nutrition because we are constantly inundated with the latest fads and we don’t know where to go for credible help. When you have questions about fibre or calciu ...

March 01, 2014
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Holiday Healthy Eating Tips

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|Date: December 01, 2012
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Holiday Healthy Eating Tips

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

December 01, 2012
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