Tag: vegetable | INSPIRED 55+ Lifestyle Magazine

Hasta La Pasta and Other Reflections on Gardening

Posted by Wynne Crombie
|Date: May 01, 2019
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Hasta La Pasta and Other Reflections on Gardening

Throughout my many decades of gardening, I have invented methods to put my signature on our little patch ...

Throughout my many decades of gardening, I have invented methods to put my signature on our little patch of backyard earth. It started back in the forties when I was seven; I planted a tomato seed in ...

May 01, 2019
| by Wynne Crombie

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5 Food That Could Help With Arthritis

Posted by Lorne Marr
|Date: February 01, 2019
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5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
| by Lorne Marr

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Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
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Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

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Plant-Based Focus for Long-Term Health

Posted by Eve Lees
|Date: October 01, 2018
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Plant-Based Focus for Long-Term Health

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as si ...

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as simple as eating more plant foods. Does this mean you have to become a vegetarian or vegan? No. B ...

October 01, 2018
| by Eve Lees

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The Key to Improving Your Gut Health

Posted by Eve Lees
|Date: June 01, 2018
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The Key to Improving Your Gut Health

We continually learn more about the human body and the foods that fuel it. The latest research is finding ...

We continually learn more about the human body and the foods that fuel it. The latest research is finding more evidence that balanced gut bacteria, or microbiota, is necessary for the body to function ...

June 01, 2018
| by Eve Lees

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Tulip Time

Posted by Chris & Rick Millikan
|Date: April 01, 2016
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Tulip Time

Packing light, we rack up our bikes and head for the Skagit Valley Tulip Festival. A comfortable Arlingto ...

Packing light, we rack up our bikes and head for the Skagit Valley Tulip Festival. A comfortable Arlington base awaits us in Washington State, an easy drive south of the border. Welcomed by friendly h ...

April 01, 2016
| by Chris & Rick Millikan

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Enjoy Healthy Ethnic Cuisine

Posted by Eve Lees
|Date: March 01, 2013
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Enjoy Healthy Ethnic Cuisine

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in ...

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in fat, sugar or salt as our Western foods – a concern for dieters or those with health concerns. ...

March 01, 2013
| by Eve Lees

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Holiday Healthy Eating Tips

Posted by Eve Lees
|Date: December 01, 2012
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Holiday Healthy Eating Tips

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

December 01, 2012
| by Eve Lees

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Guerrilla Gardeners Unite!

Posted by Bev Yaworski
|Date: July 01, 2009
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Guerrilla Gardeners Unite!

Enthusiastic gardeners are preparing their gardens for a new growing season. In 2006, Vancouver City Coun ...

Enthusiastic gardeners are preparing their gardens for a new growing season. In 2006, Vancouver City Councillors challenged the Greater Vancouver Regional community to create more food-producing garde ...

July 01, 2009
| by Bev Yaworski

| 0 comments

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