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  • Russ Froese: Still Curious

    Posted by
    |Date: August 02, 2018
    | (4) Comments
    Russ Froese: Still Curious

    Russ Froese: Still Curious

    Russ Froese had just put the youngest of his five grandchildren – the two-year-old – down for a nap. “I a ...

    Russ Froese had just put the youngest of his five grandchildren – the two-year-old – down for a nap. “I am actively involved with them,” he says. “They are young and it’s a good time to be there.” He ...

    August 02, 2018
    | by
    | (4) Comments
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  • Don’t Give Your Warm Up the Cold Shoulder

    Posted by
    |Date: May 01, 2018
    | 0 comments
    Don't Give Your Warm Up the Cold Shoulder

    Don’t Give Your Warm Up the Cold Shoulder

    Warming up prior to your workout or activity helps prepare you both physically and mentally for physical ...

    Warming up prior to your workout or activity helps prepare you both physically and mentally for physical exertion. It’s not a good idea to warm up incorrectly or to avoid doing it altogether. Warming ...

    May 01, 2018
    | by
    | 0 comments
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  • Tennis Can Keep You Fit on Your Travels

    Posted by
    |Date: October 01, 2015
    | 0 comments
    Tennis Can Keep You Fit on Your Travels

    Tennis Can Keep You Fit on Your Travels

    Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis r ...

    Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis racquets are easy to pack or are supplied at most resorts. Tennis isn’t really considered an “ae ...

    October 01, 2015
    | by
    | 0 comments
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Forest Bathing at Swan Lake
Forest Bathing at Swan Lake
Monday, September 21, 2026    
10:00 am - 12:00 pm
Swan Lake Nature Sanctuary
In need of some nature mindfulness? Join us for a guided forest bathing walk at the Nature Sanctuary. Shinrin-Yoku is the Japanese practice of forest [...]
More Info
Events on Monday, September 21, 2026
Forest Bathing at Swan Lake
Forest Bathing at Swan Lake
21 Sep 26
Victoria
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