Tag: sun | INSPIRED 55+ Lifestyle Magazine

Hasta La Pasta and Other Reflections on Gardening

Posted by Wynne Crombie
|Date: May 01, 2019
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Hasta La Pasta and Other Reflections on Gardening

Throughout my many decades of gardening, I have invented methods to put my signature on our little patch ...

Throughout my many decades of gardening, I have invented methods to put my signature on our little patch of backyard earth. It started back in the forties when I was seven; I planted a tomato seed in ...

May 01, 2019
| by Wynne Crombie

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Learning From Nature

Posted by Pat Nichol
|Date: February 01, 2019
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Learning From Nature

During the last days of November, I spent a week on Bowen Island studying Compassion. Compassion for ours ...

During the last days of November, I spent a week on Bowen Island studying Compassion. Compassion for ourselves (a tough one); and compassion for others, those close and far away. We also studied compa ...

February 01, 2019
| by Pat Nichol

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SoundWaves – yet another reason to visit Nashville

Posted by Marilyn Jones
|Date: January 31, 2019
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SoundWaves – yet another reason to visit Nashville

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylo ...

Admittedly, I am not a water baby. Swimsuits strike fear in my heart. But, here I am in Nashville’s Gaylord Opryland Resort striding across one of the atriums in my cover-up headed for SoundWaves. May ...

January 31, 2019
| by Marilyn Jones

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The Sunshine Vitamin – What You Need to Know

Posted by Lorne Marr
|Date: November 01, 2018
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The Sunshine Vitamin – What You Need to Know

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

November 01, 2018
| by Lorne Marr

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Healthy Habits for Healthy Skin

Posted by Angela Junker
|Date: July 01, 2016
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Healthy Habits for Healthy Skin

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

July 01, 2016
| by Angela Junker

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Slow the Aging Process

Posted by Eve Lees
|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
| by Eve Lees

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Our Family Christmas Mexican Style

Posted by Irene Butler
|Date: December 01, 2013
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Our Family Christmas Mexican Style

“How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our ...

“How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our five sons and their families. Being scattered across Canada, it has been a long time since all ...

December 01, 2013
| by Irene Butler

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
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Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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