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Snow Shoveling Shape-Up

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|Date: December 01, 2018
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Snow Shoveling Shape-Up

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are ...

Snow shoveling can be an intense workout, particularly for those less fit. Back and shoulder injuries are common occurrences, and unfit or unhealthy individuals could be risking a heart attack. Howeve ...

December 01, 2018
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6 Tips to Get You Running After 55

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|Date: August 02, 2018
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6 Tips to Get You Running After 55

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

August 02, 2018
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Treadmill vs. Outdoor Running

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|Date: September 01, 2016
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Treadmill vs. Outdoor Running

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers s ...

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers say there are only subtle biomechanical differences between treadmill and outdoor running. Runni ...

September 01, 2016
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