Tag: strength | INSPIRED 55+ Lifestyle Magazine

Bodyweight Offers Same Health Benefits as Lifting Weights

Posted by Eve Lees
|Date: October 01, 2019
| 0 comments

Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
| by Eve Lees

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Definitely Not Karate Kid

Posted by May Q. Wong
|Date: September 01, 2019
| 0 comments

Definitely Not Karate Kid

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our ...

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our heads towards the ground; a solemn bow of greeting. Michael and I undid the knots of our belts, ...

September 01, 2019
| by May Q. Wong

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Senior-Proofing Your Home for a Long & Happy Life

Posted by Safe Step Tubs
|Date: April 08, 2019
| 0 comments

Senior-Proofing Your Home for a Long & Happy Life

For many seniors, living independently in our homes for as long as possible remains at the top of the lis ...

For many seniors, living independently in our homes for as long as possible remains at the top of the list of absolute must-haves in life. Studies show that aging at home keeps the elderly healthier a ...

April 08, 2019
| by Safe Step Tubs

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Tai Chi For Life

Posted by Toby Kasavan
|Date: April 01, 2019
| 0 comments

Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
| by Toby Kasavan

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From “Hip Chick” to “Hip” Chick

Posted by Pat Nichol
|Date: March 01, 2019
| 0 comments

From “Hip Chick” to “Hip” Chick

Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became ex ...

Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became extremely complicated. After helping a neighbour, I was heading back to my car to run some errand ...

March 01, 2019
| by Pat Nichol

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Do You Really Want Someone to Complete You?

Posted by Toni O'Keeffe
|Date: February 28, 2019
| (1) Comment

Do You Really Want Someone to Complete You?

Twice this week I had conversations with friends, 55+ both expressing the desire to find partners that wo ...

Twice this week I had conversations with friends, 55+ both expressing the desire to find partners that would “complete” them. “Why do you want to be complete? And, why do you think another person coul ...

February 28, 2019
| by Toni O'Keeffe

| (1) Comment

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The Comfort & Connection of Food

Posted by Kate Robertson
|Date: July 01, 2018
| 0 comments

The Comfort & Connection of Food

Since the beginning of time, food has been important not just to fuel the body, but as an integral part o ...

Since the beginning of time, food has been important not just to fuel the body, but as an integral part of celebration, connection with family and a source of comfort. But in the last few years, food ...

July 01, 2018
| by Kate Robertson

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Reboot May 2018

Posted by Verena Foxx
|Date: May 01, 2018
| 0 comments

Reboot May 2018

GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC ...

GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC and at other Vancouver locations, “keeps me in harmony and balance,” he says. About two years a ...

May 01, 2018
| by Verena Foxx

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Hula Dance for Health “It’s So Much Fun!”

Posted by MaryLee Alexander
|Date: February 01, 2018
| 0 comments

Hula Dance for Health “It’s So Much Fun!”

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if ...

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if not all, will say “because it is so much fun”. ...

February 01, 2018
| by MaryLee Alexander

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Going for Everything

Posted by Bobbie Jo Reid
|Date: October 01, 2015
| 0 comments

Going for Everything

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen ...

Being the founder and CEO of the world's largest fitness club owned by a single individual doesn't happen overnight. And it doesn't happen by accident – unless it does. David Patchell-Evans, affection ...

October 01, 2015
| by Bobbie Jo Reid

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Stairway to Good Health

Posted by Eve Lees
|Date: August 01, 2015
| 0 comments

Stairway to Good Health

Step training, or bench stepping, will burn body fat and strengthen your heart and leg muscles. You can t ...

Step training, or bench stepping, will burn body fat and strengthen your heart and leg muscles. You can take step training classes at the gym, or do it privately at home. Use a sturdy box or bench, at ...

August 01, 2015
| by Eve Lees

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Lawn Bowling: A Sport for Any Age

Posted by Eve Lees
|Date: May 01, 2015
| 0 comments

Lawn Bowling: A Sport for Any Age

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal ...

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal lifetime sport and social activity for all ages. Here in Canada, lawn bowling is played mostly ...

May 01, 2015
| by Eve Lees

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Exercise: Start Small

Posted by Eve Lees
|Date: February 01, 2015
| 0 comments

Exercise: Start Small

We all know the importance of regular physical activity. But there are some of us who either hate the tho ...

We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...

February 01, 2015
| by Eve Lees

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Choosing the Right Mobility Device (Part 3) – Walkers

Posted by Sandy Daughen
|Date: February 01, 2011
| 0 comments

Choosing the Right Mobility Device (Part 3) – Walkers

In this article, we are looking at walkers and their various features, including how to use them correctl ...

In this article, we are looking at walkers and their various features, including how to use them correctly. A walker is typically used if weakness and balance problems cannot be corrected by using a c ...

February 01, 2011
| by Sandy Daughen

| 0 comments

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