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    Free Weights or Machines?

    Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...

    Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...

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    10 Memory Boosters

    When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

    When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

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    Living Life to the Fullest

    Some of us dream of living life to the fullest; others just get on with it. Author Florida Ann Town embra ...

    Some of us dream of living life to the fullest; others just get on with it. Author Florida Ann Town embraces the latter by making the most of every opportunity that comes her way, and carving out many ...

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    75 Years and Counting...

    Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's presid ...

    Arlene McGinn will promote lawn bowling to anyone who will listen. And it's not just because she's president of the White Rock Lawn Bowling Club. Arlene continually sees the positive impact the sport ...

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    Top of the World

    In February 1972, the dreams of an entire country fell onto the shoulders of a petite 18-year-old girl. C ...

    In February 1972, the dreams of an entire country fell onto the shoulders of a petite 18-year-old girl. Canada was not doing well at the 11th Winter Olympic games in Sapporo, Japan. And as each day pa ...

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    Don't Be Snookered by Great-Gran's Age

    Norma Spencer, as the oldest participant in the 2009 Richmond BC Seniors Games, was bestowed the honour o ...

    Norma Spencer, as the oldest participant in the 2009 Richmond BC Seniors Games, was bestowed the honour of torchbearer to light the cauldron at the Opening Ceremony in the Olympic Oval. The Games, whi ...

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    Ella Lee: Summer Breeze

    During the first week of September 1995, Ella Lee walked onto the track area of the BC Senior Games in Ol ...

    During the first week of September 1995, Ella Lee walked onto the track area of the BC Senior Games in Oliver, and wondered what she was doing there. She knew she was entering some races in a track me ...

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    Steve Jacques - Drivin'

    "Any time I can find something on a vehicle that is truly dangerous, in other words that meets the criter ...

    "Any time I can find something on a vehicle that is truly dangerous, in other words that meets the criteria to condemn that vehicle, take if off the road, I believe that I may just have saved a life - ...

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