sport – INSPIRED

Train Characters in Transylvania

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|Date: June 01, 2019
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Train Characters in Transylvania

We were travelling from Budapest to Istanbul by train and it wasn’t just the scenery that was getting bet ...

We were travelling from Budapest to Istanbul by train and it wasn’t just the scenery that was getting better. By Transylvania, scenes of pocket-sized farms carved into dense forested hillsides were be ...

June 01, 2019
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Wendy Cohen: One Stride at a Time

Posted by Barbara Risto
|Date: May 01, 2019
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Wendy Cohen: One Stride at a Time

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, he ...

Wendy Cohen is proof it’s never too late to start running. As the Frontrunners Run Clinic Coordinator, her passion for the sport and for getting everyone involved is infectious. She gathers joy in lif ...

May 01, 2019
| by Barbara Risto

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Expanded Richmond Seniors Centre Now Open

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|Date: March 01, 2019
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Expanded Richmond Seniors Centre Now Open

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Livin ...

One of the BC’s largest seniors centres is now open in Richmond at the new Minoru Centre for Active Living. Set in beautiful Minoru Park in the heart of Richmond, the 33,000 square foot seniors centre ...

March 01, 2019
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“Just Do It!”

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|Date: December 01, 2018
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“Just Do It!”

Many of us have a fear of missing out – a fear that once we reach a certain age, we are “too old” to try ...

Many of us have a fear of missing out – a fear that once we reach a certain age, we are “too old” to try anything new. Instead, we watch from the sidelines as the younger generation takes part in acti ...

December 01, 2018
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Blind Golf

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|Date: December 01, 2018
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Blind Golf

I couldn’t believe it when shortly after I retired, I got a call from a friend I’d known for 45 years, Mi ...

I couldn’t believe it when shortly after I retired, I got a call from a friend I’d known for 45 years, Michael, asking me if I’d like to play golf every week for free. I said, “Sure, what’s the catch? ...

December 01, 2018
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Turkey: History, Art, and Heart

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|Date: October 01, 2018
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Turkey: History, Art, and Heart

For just a moment, the world stands still. I float in an otherworldly illusion as sunlight streams throug ...

For just a moment, the world stands still. I float in an otherworldly illusion as sunlight streams through the windows at the base of the dome – bright light reflects off golden mosaics and floating a ...

October 01, 2018
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Making the Podium Achievable

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|Date: September 01, 2018
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Making the Podium Achievable

If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles ...

If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles curling team beat out Switzerland to win the gold. Like hockey, curling is a sport Canada cons ...

September 01, 2018
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Connected to the Sea

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|Date: June 01, 2018
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Connected to the Sea

“My happy place is in the kayak. It takes me into the unknown and it’s helped me to live more fearlessly. ...

“My happy place is in the kayak. It takes me into the unknown and it’s helped me to live more fearlessly. I feel I’m more open about how things are falling in my life. I’ve learned about the laws of t ...

June 01, 2018
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Don’t Give Your Warm Up the Cold Shoulder

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|Date: May 01, 2018
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Don’t Give Your Warm Up the Cold Shoulder

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical ...

Warming up prior to your workout or activity helps prepare you both physically and mentally for physical exertion. It’s not a good idea to warm up incorrectly or to avoid doing it altogether. Warming ...

May 01, 2018
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Exercising Your Personality

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|Date: August 01, 2016
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Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
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Tennis Can Keep You Fit on Your Travels

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|Date: October 01, 2015
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Tennis Can Keep You Fit on Your Travels

Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis r ...

Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis racquets are easy to pack or are supplied at most resorts. Tennis isn’t really considered an “ae ...

October 01, 2015
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Finishing is Winning

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|Date: September 01, 2015
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Finishing is Winning

We drive past them on the way to appointments without a second glance. We share space with them on bike p ...

We drive past them on the way to appointments without a second glance. We share space with them on bike paths and walking trails with little more than casual nods. They go largely unnoticed until the ...

September 01, 2015
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Injury-Free Golfing

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|Date: July 01, 2015
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Injury-Free Golfing

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes i ...

Leisure sports, like golf, can give you a good workout. If you skip the electric cart, golfing 18 holes is roughly a 10-km hike that burns around 470 calories – more if you carry your clubs. And the b ...

July 01, 2015
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Lawn Bowling: A Sport for Any Age

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|Date: May 01, 2015
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Lawn Bowling: A Sport for Any Age

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal ...

Lawn bowling is popular among young and old in Australia and England. There, it’s appreciated as an ideal lifetime sport and social activity for all ages. Here in Canada, lawn bowling is played mostly ...

May 01, 2015
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Fitting Fitness into the New Year

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|Date: January 01, 2015
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Fitting Fitness into the New Year

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the ke ...

Finding time for exercise can be just as challenging as actually doing it. Making it convenient is the key to fitting it into your busy day. And keep in mind any physical activity counts, not just for ...

January 01, 2015
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