Tag: sleep | INSPIRED 55+ Lifestyle Magazine

Quality Sleep For Good Health

Posted by Eve Lees
|Date: September 01, 2019
| 0 comments

Quality Sleep For Good Health

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ong ...

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ongoing loss of sleep is linked to cardiovascular disease, high blood pressure, diabetes, depressi ...

September 01, 2019
| by Eve Lees

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When it Comes to Activity, Now is the Time to Act

Posted by Jaimie Roebuck
|Date: April 08, 2019
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When it Comes to Activity, Now is the Time to Act

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one ...

There is an “I” in activity for a reason, so what are you waiting for? Staying active as you age is one of the most effective ways to improve your physical and mental health. For cardiovascular disea ...

April 08, 2019
| by Jaimie Roebuck

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How to Get Your Best Sleep

Posted by Laurie Larson
|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
| by Laurie Larson

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Nutrition Should be Your First Priority

Posted by Eve Lees
|Date: November 01, 2018
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Nutrition Should be Your First Priority

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improv ...

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improve their health with physical activity. It was gratifying to witness their positive health chang ...

November 01, 2018
| by Eve Lees

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Tips to Maximize Your Sleep

Posted by Lorne Marr
|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
| by Lorne Marr

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How to Live to 100: Tips from the World’s Oldest People

Posted by Ian Willis
|Date: May 02, 2018
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How to Live to 100: Tips from the World’s Oldest People

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they ...

Living to 100 is easier than ever before. In the UK, while the percentage of centenarians is small, they are the fastest-growing age group in the country. With over 14,910 100-year-olds in the UK (and ...

May 02, 2018
| by Ian Willis

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Add More Challenge to Your Walking Workout

Posted by Eve Lees
|Date: April 01, 2015
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Add More Challenge to Your Walking Workout

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherev ...

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherever your travels take you. Even at a moderate pace of three miles per hour (for at least 30 minu ...

April 01, 2015
| by Eve Lees

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Slow the Aging Process

Posted by Eve Lees
|Date: July 01, 2014
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Slow the Aging Process

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in sever ...

Human growth hormone (HGH) is released by the pituitary gland. This peptide hormone plays a role in several functions that keep us looking and feeling young. After about age 20, HGH production begins ...

July 01, 2014
| by Eve Lees

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Overcome Excuses for Inactivity

Posted by Eve Lees
|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
| by Eve Lees

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Control Holiday Stress

Posted by Eve Lees
|Date: December 01, 2013
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Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
| by Eve Lees

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Tips for Healthy Skin

Posted by Eve Lees
|Date: July 01, 2013
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Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
| by Eve Lees

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
| 0 comments

Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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