• Bone Broth for Healthy Skin?

    The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a prote ...

    The interest in bone broth has been long and ongoing because of its collagen content. Collagen is a protein that forms the structure of our bodies. Bone broth is especially known for its role in youth ...

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  • Shingles, Really?

    A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

    A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

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  • Kale: A True Superfood

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

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  • Healthy Habits for Healthy Skin

    Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

    Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

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  • Healthy Skin & Hair Food Practices

    Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner a ...

    Your health is most noticeable by the condition of your hair and skin. Many factors contribute to inner and outer health. The food you eat is only one of them, but a very important one. Here are a few ...

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  • 15 Beauty and Fashion Tips to Keep You Looking Your Best

    Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

    Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

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  • Tips for Healthy Skin

    Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

    Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

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  • Holiday Healthy Eating Tips

    Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

    Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

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  • What Women Want

    When it comes to looking fabulous, renowned fashion designer and Vancouver native Simon Chang knows what ...

    When it comes to looking fabulous, renowned fashion designer and Vancouver native Simon Chang knows what women want. Boomers and seniors today are different from previous generations. Women now are fi ...

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