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    A Safe Harbour

    “Just about everything in my life is because I was blown off course. I never intended to sail to Saturna ...

    “Just about everything in my life is because I was blown off course. I never intended to sail to Saturna (her Gulf Island home) but I got blown off course. I never intended to leave the newspaper busi ...

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    Making the Podium Achievable

    If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles ...

    If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles curling team beat out Switzerland to win the gold. Like hockey, curling is a sport Canada cons ...

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    Paddling to the Beat of Their Own Drummer

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blu ...

    You’d be forgiven if you questioned your sanity. Out of the mist atop the glass-like water of a cool, blue lake comes the head of a dragon. In its belly more than a dozen silver-haired women are paddl ...

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    Letting Go

    Remember what it was like being newly married and setting up your first home, excited and eager to begin ...

    Remember what it was like being newly married and setting up your first home, excited and eager to begin building a lifetime of precious memories? The thought of growing old seemed so far away. But ti ...

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    Panama Snowbird: Not in Arizona Anymore

    From under the shade of the front porch roof, we watched a woman pick a starfruit from a tree in the chur ...

    From under the shade of the front porch roof, we watched a woman pick a starfruit from a tree in the churchyard across the street. A chicken crossed the road. Latin music sang out from a nearby house. ...

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    When Strangers Make Friends

    I love not knowing who I’m going to meet when I venture out – even in my own city. If you live in Victori ...

    I love not knowing who I’m going to meet when I venture out – even in my own city. If you live in Victoria, you may have wandered around the annual TD Art Gallery Paint-In (formerly the Moss Street Pa ...

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    Accessing Community Resources

    If you are unsure about what kind of help you can access in the community when caring for someone, you ar ...

    If you are unsure about what kind of help you can access in the community when caring for someone, you are among the many British Columbians who find navigating the healthcare system overwhelming and ...

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    Any Physical Activity is Good for the Heart

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

    There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

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    Before & After - Tasma Lacroix

    Despite juggling multiple activities, interests, volunteering and travel, semi-retired Victoria resident ...

    Despite juggling multiple activities, interests, volunteering and travel, semi-retired Victoria resident Tasma Lee Lacroix is always up for something new. When INSPIRED columnist Pat Nichol gave her a ...

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    Reboot September 2018

    JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 succes ...

    JAMIE ANN MAURO returned to Vancouver and took up urban farming in her backyard after more than 20 successful years as a jazz performer in Germany and Spain’s luxury hotels. The vivacious musician say ...

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    Bathroom with Benefits

    Start and end your day with calm efficiency – and a little splash of luxury. Next to kitchens, bathrooms ...

    Start and end your day with calm efficiency – and a little splash of luxury. Next to kitchens, bathrooms top the list for home renovations that add maximum value to your home. A modern, well laid out, ...

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