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    Carb Cycling

    Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or ...

    Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or months. Advocates say the diet helps with fat loss and improves athletic performance. That’s wh ...

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    London's Favourite Haunts

    He’s dressed from head to toe in raven black and melds seamlessly into the pitch-dark night. In one hand ...

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    Legendary Guatemala

    Guatemala has many narratives. This remarkable country and welcoming citizens invite you to discover its ...

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    Camino Sisters

    Neighbours sparked my initial interest in Camino de Santiago. They enthusiastically described walking par ...

    Neighbours sparked my initial interest in Camino de Santiago. They enthusiastically described walking parts of pilgrimage routes through towns in France, Spain and Portugal. All routes eventually led ...

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    Living On Purpose

    October To-Do Lists October delivers bounty and beauty as the last of the fruit and vegetables are harves ...

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    How We Met

    VIRGINIA & ANNE After retiring from her career as Director of Early Childhood Services for the Nova S ...

    VIRGINIA & ANNE After retiring from her career as Director of Early Childhood Services for the Nova Scotia Department of Education & Early Childhood Development in 2014, Virginia moved from Ha ...

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    Thrive Beyond 55 - September

    Several months ago our columnist, Laurie Mueller, wrote about coffee mugs – how their shape, colour or me ...

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    Loutet Farm And Its Multiple Hats

    I arrive at the Loutet Farm to write a story. I become the volunteer who works in the field and the marke ...

    I arrive at the Loutet Farm to write a story. I become the volunteer who works in the field and the market. The Loutet team is hard at it, farming in my backyard (FIMBY), and it entails farm duties wh ...

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    Tales Of La Recoleta Cemetary

    A prime location to see some of the most magnificent sculptures and architecture in Buenos Aires Argentin ...

    A prime location to see some of the most magnificent sculptures and architecture in Buenos Aires Argentina, can be found at the illustrious La Recoleta Cemetery. Most cemeteries are thought of as sad ...

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    How We Met

    JAMES & KEAGAN “It was our sense of humour that brought us together, almost instantly, 20 years ago,” ...

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    Inspired Makeover - Norma Reid

    During a time of transition, Norma Reid was presented with the opportunity to participate in the INSPIRED ...

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    Lorraine Nygaard: A Calling To Sing

    Not everyone begins a singing career after the age of 50. For Lorraine Nygaard, it was never even on her ...

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    Geothermally Grounded

    How can we, as homeowners, manage to keep up with our rising energy bills and still keep warm and cozy? W ...

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    The Elderly Nomad

    After 12 years in China, at age 69, I was finally faced with “forced retirement.” Then came the decision: ...

    After 12 years in China, at age 69, I was finally faced with “forced retirement.” Then came the decision: should I return home to BC or should I continue discovering the world. Not without some trepid ...

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    Age Is Just A Number...Or Is It?

    Age is just a number’ is an interesting concept. Sometimes the just is warranted; som ...

    Age is just a number’ is an interesting concept. Sometimes the just is warranted; sometimes, it’s not. While my age - 82 - has never been a particular problem for me, it has someti ...

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