self care – INSPIRED

Caring For You Today – And Every Day

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|Date: March 01, 2020
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Caring For You Today – And Every Day

Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each ...

Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things each of us can do for ourselves. Have you ever been on a plane and listened when the cabin attendant ...

March 01, 2020
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Promote Your Health This Holiday Season

Posted by INSPIRED Staff
|Date: November 27, 2019
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Promote Your Health This Holiday Season

Food, friends and family are some of the hallmarks of the holiday season, but self-care, moderation and w ...

Food, friends and family are some of the hallmarks of the holiday season, but self-care, moderation and willpower can often fall by the wayside. Wrapped up in all the revelry, it can be hard to ...

November 27, 2019
| by INSPIRED Staff

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Setting Boundaries Takes Practice

Posted by INSPIRED Staff
|Date: September 01, 2019
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Setting Boundaries Takes Practice

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy f ...

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy for this! Why did I agree to help?” Sometimes we say “yes” automatically because we are people-p ...

September 01, 2019
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Creating Wellness When It Seems Impossible

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|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
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A Journey to Self-Care

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|Date: March 01, 2017
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A Journey to Self-Care

When was the last time you walked through the door of a gym? ...

When was the last time you walked through the door of a gym? ...

March 01, 2017
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Turning Plans Into Action

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|Date: February 01, 2017
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Turning Plans Into Action

Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them ...

Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them use statements such as, “I feel overwhelmed. ...

February 01, 2017
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