salt – INSPIRED

Victoria’s Trendy Food Scene

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|Date: April 01, 2019
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Victoria’s Trendy Food Scene

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters t ...

Cut off from the mainland, it can be hard for an island to be self-sufficient. But from coffee roasters to salt makers, when it comes to its food scene, Vancouver Island can take care of itself. Check ...

April 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

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|Date: March 01, 2019
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Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
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Stay Cool with Ceviche

Posted by Barbara Risto
|Date: August 02, 2018
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Stay Cool with Ceviche

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the s ...

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the summer heat it would be ceviche. This dish requires no oven, only a marinade that cures the raw ...

August 02, 2018
| by Barbara Risto

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Going to the Spa, German-Style

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|Date: July 01, 2018
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Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
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Enjoy Healthy Ethnic Cuisine

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|Date: March 01, 2013
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Enjoy Healthy Ethnic Cuisine

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in ...

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in fat, sugar or salt as our Western foods – a concern for dieters or those with health concerns. ...

March 01, 2013
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