Tag: rest | INSPIRED 55+ Lifestyle Magazine

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Jump Start

Posted by Eve Lees
|Date: March 01, 2019
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Jump Start

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...

Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...

March 01, 2019
| by Eve Lees

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Tips to Maximize Your Sleep

Posted by Lorne Marr
|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
| by Lorne Marr

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Going to the Spa, German-Style

Posted by Kate Robertson
|Date: July 01, 2018
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Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
| by Kate Robertson

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