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    Jump Start

    Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. ...

    Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable in benefits to jogging. However, there's less impact and it's easier on the joints than running since you can do it by ...

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    Tips to Maximize Your Sleep

    A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

    A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

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    Going to the Spa, German-Style

    I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

    I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

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