Tag: relaxation | INSPIRED 55+ Lifestyle Magazine

Creating Wellness When It Seems Impossible

Posted by Wendy Johnstone
|Date: August 01, 2019
| 0 comments

Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
| by Wendy Johnstone

| 0 comments

Read more
Tai Chi For Life

Posted by Toby Kasavan
|Date: April 01, 2019
| 0 comments

Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
| by Toby Kasavan

| 0 comments

Read more
The Joy of Cruising Solo

Posted by Ian Carter
|Date: January 01, 2019
| 0 comments

The Joy of Cruising Solo

“I was alone with a suitcase and a reservation. And days to live however I chose” – Alone Time: Four Seas ...

“I was alone with a suitcase and a reservation. And days to live however I chose” – Alone Time: Four Seasons, Four Cities, Stephanie Rosenbloom (2018) This was my first cruise experience as a nervous ...

January 01, 2019
| by Ian Carter

| 0 comments

Read more
Going to the Spa, German-Style

Posted by Kate Robertson
|Date: July 01, 2018
| 0 comments

Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
| by Kate Robertson

| 0 comments

Read more
Unplugging at the Spa

Posted by Kate Robertson
|Date: July 01, 2017
| 0 comments

Unplugging at the Spa

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at ...

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). ...

July 01, 2017
| by Kate Robertson

| 0 comments

Read more
Not Your Average Alaskan Cruise

Posted by Lauren P. Maclellan
|Date: December 01, 2016
| 0 comments

Not Your Average Alaskan Cruise

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxatio ...

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxation. The members of Team Sistership had a different Alaskan tour in mind... ...

December 01, 2016
| by Lauren P. Maclellan

| 0 comments

Read more
Exercising Your Personality

Posted by Eve Lees
|Date: August 01, 2016
| 0 comments

Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
| by Eve Lees

| 0 comments

Read more
A Spa’s ‘Minus’ is a ‘Plus’

Posted by Irene Butler
|Date: February 01, 2014
| 0 comments

A Spa’s ‘Minus’ is a ‘Plus’

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...

February 01, 2014
| by Irene Butler

| 0 comments

Read more
One Heavenly Date

Posted by Chris Millikan
|Date: April 01, 2011
| 0 comments

One Heavenly Date

Dating. My heart flutters at the thought - the anticipation, the getting ready, and yes, another opportun ...

Dating. My heart flutters at the thought - the anticipation, the getting ready, and yes, another opportunity to know my beau better. But you sure don't have to be single, a honeymooner - or even young ...

April 01, 2011
| by Chris Millikan

| 0 comments

Read more