Tag: relaxation | INSPIRED 55+ Lifestyle Magazine

Creating Wellness When It Seems Impossible

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|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
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Tai Chi For Life

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|Date: April 01, 2019
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Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
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The Joy of Cruising Solo

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|Date: January 01, 2019
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The Joy of Cruising Solo

“I was alone with a suitcase and a reservation. And days to live however I chose” – Alone Time: Four Seas ...

“I was alone with a suitcase and a reservation. And days to live however I chose” – Alone Time: Four Seasons, Four Cities, Stephanie Rosenbloom (2018) This was my first cruise experience as a nervous ...

January 01, 2019
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Going to the Spa, German-Style

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|Date: July 01, 2018
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Going to the Spa, German-Style

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating ...

I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Tos ...

July 01, 2018
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Unplugging at the Spa

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|Date: July 01, 2017
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Unplugging at the Spa

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at ...

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). ...

July 01, 2017
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Not Your Average Alaskan Cruise

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|Date: December 01, 2016
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Not Your Average Alaskan Cruise

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxatio ...

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxation. The members of Team Sistership had a different Alaskan tour in mind... ...

December 01, 2016
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Exercising Your Personality

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|Date: August 01, 2016
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Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
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A Spa’s ‘Minus’ is a ‘Plus’

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|Date: February 01, 2014
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A Spa’s ‘Minus’ is a ‘Plus’

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...

February 01, 2014
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One Heavenly Date

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|Date: April 01, 2011
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One Heavenly Date

Dating. My heart flutters at the thought - the anticipation, the getting ready, and yes, another opportun ...

Dating. My heart flutters at the thought - the anticipation, the getting ready, and yes, another opportunity to know my beau better. But you sure don't have to be single, a honeymooner - or even young ...

April 01, 2011
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