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Meditate On This

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|Date: June 01, 2019
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Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
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How to Get Your Best Sleep

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|Date: March 01, 2019
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How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
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Joyful Aging on an Island Getaway

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|Date: May 01, 2018
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Joyful Aging on an Island Getaway

Rob Selmanovic may be a brilliant somatic yoga teacher, but when you hear the Hollyhock chef peal the bre ...

Rob Selmanovic may be a brilliant somatic yoga teacher, but when you hear the Hollyhock chef peal the breakfast gong, you drop your relaxation pose and dash like an upward facing dog to the dining hal ...

May 01, 2018
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Control Holiday Stress

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|Date: December 01, 2013
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Control Holiday Stress

The best holiday gift to give family and friends is your own good health. After all, who wants to spend t ...

The best holiday gift to give family and friends is your own good health. After all, who wants to spend time with a grumpy, exhausted, sick person? We struggle to find the ideal gift, face mounting bi ...

December 01, 2013
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Our Family Christmas Mexican Style

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|Date: December 01, 2013
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Our Family Christmas Mexican Style

“How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our ...

“How about a Christmas of sun, surf and sand?” gives rise to cheers louder than a mariachi band from our five sons and their families. Being scattered across Canada, it has been a long time since all ...

December 01, 2013
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10 Memory Boosters

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|Date: November 01, 2013
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10 Memory Boosters

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s n ...

When we reach our mid-30s, our memories begin to fade and we’ll continue “forgetting” as we age. That’s normal. As we age, we become busier and have more to remember. Here are 10 tips to boost memory: ...

November 01, 2013
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Prevent Jet Lag

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|Date: June 01, 2013
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Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
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Cowpokes and Collies

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|Date: July 01, 2011
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Cowpokes and Collies

Standing amid elegant log structures, we gaze eastward over green pasturelands rolling toward the Marble ...

Standing amid elegant log structures, we gaze eastward over green pasturelands rolling toward the Marble Mountains. To the west, wooded hills border a grassy valley that goes on forever. Echo Valley R ...

July 01, 2011
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The Fraser’s North Arm

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|Date: July 01, 2009
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The Fraser’s North Arm

Our home port is a marina on the North Arm of the Fraser, so the first and last hours of every trip we ta ...

Our home port is a marina on the North Arm of the Fraser, so the first and last hours of every trip we take are spent on the river. When we chug downstream in our boat at a speed of six or seven knots ...

July 01, 2009
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Downsizing: Some Personal Stories

Posted by INSPIRED Staff
|Date: June 05, 2009
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Downsizing: Some Personal Stories

Moving at any time in life can be a daunting experience and determining the best way to downsize your pos ...

Moving at any time in life can be a daunting experience and determining the best way to downsize your possessions can be a real challenge. For Lorne Ames, the experience of simplifying his life and be ...

June 05, 2009
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