It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why no ...
It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why not go to the gym after class and maximize my strength-building efforts? Now that might sound spo ...
Pilates teacher and physiotherapy assistant Leslie Hopkins has been a “gym rat” since her early 20s. Year ...
Pilates teacher and physiotherapy assistant Leslie Hopkins has been a “gym rat” since her early 20s. Years of working a desk job made her realize the importance of moving. ...
