physical activity

Creating Wellness When It Seems Impossible

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|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
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Cycling for Strength and Solidarity with African Grandmothers – is it For You?

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|Date: April 04, 2018
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Cycling for Strength and Solidarity with African Grandmothers – is it For You?

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on th ...

This is the time of year when Victoria Grandmothers For Africa are looking for new cyclists to take on the challenge of their annual 275 km Vancouver Island tour in September. ...

April 04, 2018
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High Energy and High Living in the High Country

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|Date: April 01, 2018
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High Energy and High Living in the High Country

Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail a ...

Holding tightly onto a chain embedded in the side of a mountain while negotiating a steep, narrow trail above a pristine lake had not entered my imagination when my husband and I signed up for a hikin ...

April 01, 2018
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Creating Wellness When It Seems Impossible

Creating Wellness When It Seems Impossible

Cycling for Strength and Solidarity with African Grandmothers – is it For You?

Cycling for Strength and Solidarity with African Grandmothers – is it For You?

High Energy and High Living in the High Country

High Energy and High Living in the High Country