Tag: osteoperosis | INSPIRED 55+ Lifestyle Magazine

The Sunshine Vitamin – What You Need to Know

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|Date: November 01, 2018
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The Sunshine Vitamin – What You Need to Know

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

November 01, 2018
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Kale: A True Superfood

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|Date: August 02, 2018
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Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
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Pumping Up Strong Bones

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|Date: November 01, 2016
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Pumping Up Strong Bones

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteop ...

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteoporosis is a gradual deterioration of bone, leading to brittle, porous bones that are easily fra ...

November 01, 2016
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Add More Challenge to Your Walking Workout

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|Date: April 01, 2015
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Add More Challenge to Your Walking Workout

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherev ...

Walking is a fun and easy way to keep fit – most anyone can do it! And it’s an activity you can do wherever your travels take you. Even at a moderate pace of three miles per hour (for at least 30 minu ...

April 01, 2015
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The Silent Thief

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|Date: October 01, 2013
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The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
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No Age Limit to Getting Fit

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|Date: September 01, 2012
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No Age Limit to Getting Fit

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...

September 01, 2012
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The Play’s the Thing

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|Date: February 01, 2012
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The Play’s the Thing

Victoria’s modest but highly professional Target Theatre is performing a play that offers the gift of und ...

Victoria’s modest but highly professional Target Theatre is performing a play that offers the gift of understanding and insight into the world of dementia sufferers, their families and caregivers. The ...

February 01, 2012
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Menopause

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|Date: September 01, 2010
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Menopause

An underlying idea exists in North American culture - that becoming an “older” woman is a reason for pani ...

An underlying idea exists in North American culture - that becoming an “older” woman is a reason for panic. Yet, as life expectancy for women rises above 80, a new cultural mindset about menopause is ...

September 01, 2010
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