muscle – Page 2

Exercise: Start Small

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|Date: February 01, 2015
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Exercise: Start Small

We all know the importance of regular physical activity. But there are some of us who either hate the tho ...

We all know the importance of regular physical activity. But there are some of us who either hate the thought of doing it, and/or just don’t have the time. The good news is exercise doesn’t have to be ...

February 01, 2015
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Free Weights or Machines?

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|Date: September 01, 2014
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Free Weights or Machines?

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pret ...

Working out at the fitness centre can be a technical nightmare. Some of those gadgets in the gym are pretty intimidating to a first-time visitor. Although machines are a great tool to achieving overal ...

September 01, 2014
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Swimming for Fitness

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|Date: June 01, 2014
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Swimming for Fitness

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...

Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...

June 01, 2014
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A Spa’s ‘Minus’ is a ‘Plus’

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|Date: February 01, 2014
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A Spa’s ‘Minus’ is a ‘Plus’

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sa ...

What was I thinking? -110 Celsius …and me, chilled even when others are sweating? But Cryotherapy Cold Sauna treatment is said to spike up the body’s immune system – can’t argue with that benefit, plu ...

February 01, 2014
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Overcome Excuses for Inactivity

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|Date: January 01, 2014
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Overcome Excuses for Inactivity

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” f ...

Everyone knows we should be physically active, yet many of us are not. We resort to a list of “reasons” for being inactive. Sadly, most of these “reasons” are invalid excuses and many are easily overc ...

January 01, 2014
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Posted by Barbara Risto
|Date: July 01, 2013
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15 Beauty and Fashion Tips to Keep You Looking Your Best

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before ea ...

Hydrate – drink lots of water. Not only will this keep your skin hydrated, if you drink a glass before each meal you’ll be less likely to overeat. Use sunscreen and self-tanning lotion. A moisturizing ...

July 01, 2013
| by Barbara Risto

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No Age Limit to Getting Fit

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|Date: September 01, 2012
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No Age Limit to Getting Fit

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...

September 01, 2012
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