metabolism – INSPIRED

Senior Nutrition- Changes & Challenges to Consider

Posted by INSPIRED Staff
|Date: October 24, 2019
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Senior Nutrition- Changes & Challenges to Consider

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult ...

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult for many Canadians, especially seniors, to maintain healthy and balanced diets. Seniors, in par ...

October 24, 2019
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Safe Medication Use

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|Date: November 01, 2018
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Safe Medication Use

Medications, both prescribed and over-the-counter, have the potential to improve health and well-being. M ...

Medications, both prescribed and over-the-counter, have the potential to improve health and well-being. Many people use medication to help them treat symptoms to assist in leading meaningful and indep ...

November 01, 2018
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Kale: A True Superfood

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|Date: August 02, 2018
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Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
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Eating Right as We Age

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|Date: February 01, 2017
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Eating Right as We Age

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

February 01, 2017
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Protein Needs as You Age

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|Date: May 01, 2016
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Protein Needs as You Age

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...

May 01, 2016
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Boost Your Metabolism

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|Date: March 01, 2016
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Boost Your Metabolism

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a s ...

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a slower rate. When your body’s metabolic (activity) rate is slow, it’s less efficient at burning ...

March 01, 2016
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No Age Limit to Getting Fit

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|Date: September 01, 2012
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No Age Limit to Getting Fit

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...

September 01, 2012
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