Tag: menopause | INSPIRED 55+ Lifestyle Magazine

My Gym Workout Journey

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|Date: October 01, 2018
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My Gym Workout Journey

It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why no ...

It all started with one Pilates class at my local recreation centre. There, the brainstorm hit me: why not go to the gym after class and maximize my strength-building efforts? Now that might sound spo ...

October 01, 2018
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Get Your Sexy Back

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|Date: March 01, 2016
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Get Your Sexy Back

Call it the silent stalker, the medical problem women don’t want to talk about. Vaginal atrophy is hardly ...

Call it the silent stalker, the medical problem women don’t want to talk about. Vaginal atrophy is hardly a sexy topic but it afflicts half of all middle-aged and older women, dampening or eliminating ...

March 01, 2016
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All the Write Moves

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|Date: September 01, 2015
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All the Write Moves

Glancing back, it is often surprising to realize how life’s journey can turn on simple, but critical, eve ...

Glancing back, it is often surprising to realize how life’s journey can turn on simple, but critical, events. One such event happened for Donna Randall, 59, while she was employed in the Institutional ...

September 01, 2015
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The Silent Thief

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|Date: October 01, 2013
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The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
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Hair Tips for Seniors

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|Date: July 01, 2012
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Hair Tips for Seniors

Stylish seniors need stylish hairstyles, but it can be tough to find a look that suits. Lucy Barcelos, Ma ...

Stylish seniors need stylish hairstyles, but it can be tough to find a look that suits. Lucy Barcelos, Master Stylist at Carreiro the Studio in Victoria has many senior clients, and she believes they ...

July 01, 2012
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Menopause

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|Date: September 01, 2010
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Menopause

An underlying idea exists in North American culture - that becoming an “older” woman is a reason for pani ...

An underlying idea exists in North American culture - that becoming an “older” woman is a reason for panic. Yet, as life expectancy for women rises above 80, a new cultural mindset about menopause is ...

September 01, 2010
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Anatomy of a Bra

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|Date: May 01, 2010
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Anatomy of a Bra

My business partner, Linda Paquette, and I spent eight weeks in Hamilton, Ontario with Beverly Johnson, l ...

My business partner, Linda Paquette, and I spent eight weeks in Hamilton, Ontario with Beverly Johnson, learning the art and science of professional bramaking and fitting. For the past two-and-a-half ...

May 01, 2010
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