Tag: meal | INSPIRED 55+ Lifestyle Magazine

Bugs and Bowels: Healthy Gut

Posted by
|Date: February 01, 2019
| 0 comments

Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by

| 0 comments

Read more
Plant-Based Focus for Long-Term Health

Posted by
|Date: October 01, 2018
| 0 comments

Plant-Based Focus for Long-Term Health

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as si ...

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as simple as eating more plant foods. Does this mean you have to become a vegetarian or vegan? No. B ...

October 01, 2018
| by

| 0 comments

Read more
Stay Cool with Ceviche

Posted by Barbara Risto
|Date: August 02, 2018
| 0 comments

Stay Cool with Ceviche

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the s ...

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the summer heat it would be ceviche. This dish requires no oven, only a marinade that cures the raw ...

August 02, 2018
| by Barbara Risto

| 0 comments

Read more
Kale: A True Superfood

Posted by
|Date: August 02, 2018
| 0 comments

Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
| by

| 0 comments

Read more
What’s Cooking?

Posted by
|Date: August 02, 2018
| 0 comments

What’s Cooking?

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabba ...

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabbage and apples, cauliflower gratin, buttered peas and roast potatoes — with a mocha chocolate mo ...

August 02, 2018
| by

| 0 comments

Read more
Dining with an Emirati in Dubai

Posted by Barbara Risto
|Date: April 18, 2018
| 0 comments

Dining with an Emirati in Dubai

One of the pleasures of travel to other countries is the sampling of unfamiliar food, learning how it’s p ...

One of the pleasures of travel to other countries is the sampling of unfamiliar food, learning how it’s prepared and sometimes how it is eaten. ...

April 18, 2018
| by Barbara Risto

| 0 comments

Read more
Choosing the Right Senior Housing for You

Posted by Barbara Risto
|Date: June 01, 2009
| 0 comments

Choosing the Right Senior Housing for You

Deciding on the type of housing and care you require can be an exciting but overwhelming challenge. To he ...

Deciding on the type of housing and care you require can be an exciting but overwhelming challenge. To help you make the best choice for your situation, below is a list of questions and tips to help g ...

June 01, 2009
| by Barbara Risto

| 0 comments

Read more