Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...
Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...
Much more than just physical exercise, martial arts is said to exercise the whole person. The combination ...
Much more than just physical exercise, martial arts is said to exercise the whole person. The combination of body awareness and relaxation can improve both physical and emotional health, reduce stress ...
Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Ti ...
Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Tippe of Revelstoke has a black belt in karate, and exemplifies these qualities and more. ...
