Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis r ...
Tennis is an activity you can enjoy at home and when you travel. There are courts everywhere and tennis racquets are easy to pack or are supplied at most resorts. Tennis isn’t really considered an “ae ...
Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, in ...
Travelling abroad this summer? Pack your swimming gear, even if you aren’t a skilled swimmer. Get wet, instead of sitting poolside being splashed by people who kick their feet above the waterline. Poo ...
When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centr ...
When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centre. In your own home, you can create a private, convenient gym, with little or no investment. Yo ...
Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...
Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...
