lorne marr – INSPIRED

5 Food That Could Help With Arthritis

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|Date: February 01, 2019
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5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
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The Sweet Health Benefits of (Raw) Honey

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|Date: December 01, 2018
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The Sweet Health Benefits of (Raw) Honey

Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less proc ...

Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less processed diets, raw honey has found its time in the spotlight and with good reason; the benefits o ...

December 01, 2018
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The Sunshine Vitamin – What You Need to Know

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|Date: November 01, 2018
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The Sunshine Vitamin – What You Need to Know

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just bec ...

We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not just because it’s pretty and warm; there are scientific reasons why you feel better. It’s vitamin D, an ...

November 01, 2018
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Negative Effects of Farmed Fish

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|Date: October 01, 2018
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Negative Effects of Farmed Fish

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we ne ...

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we need to be careful and keep in mind that not all fish is created equally, and where the fish come ...

October 01, 2018
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Kale: A True Superfood

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|Date: August 02, 2018
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Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
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Tips to Maximize Your Sleep

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|Date: July 01, 2018
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Tips to Maximize Your Sleep

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overal ...

A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your overall health and fitness level. Sleep allows your brain to rest and rejuvenate; and allows your mus ...

July 01, 2018
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Going Organic? Get the Best Bang for Your Buck

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|Date: June 01, 2018
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Going Organic? Get the Best Bang for Your Buck

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Ri ...

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Right there, next to the regular apples – at a higher price – are the organic apples. Some grocer ...

June 01, 2018
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Grounding

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|Date: May 01, 2018
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Grounding

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the gro ...

Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with the ground. A variety of gadgets can help you ground yourself if the weather is cold, but an easy and ...

May 01, 2018
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Don’t Shop When You’re Hungry

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|Date: March 01, 2018
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Don’t Shop When You’re Hungry

We’ve all been there. You’re unpacking groceries from a trip to the store and uncover some questionable p ...

We’ve all been there. You’re unpacking groceries from a trip to the store and uncover some questionable purchases. Most times, these items are not the smart, healthy choices you typically make. It daw ...

March 01, 2018
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Tracking Calories Can Help You Lose Weight

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|Date: February 01, 2018
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Tracking Calories Can Help You Lose Weight

One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric defic ...

One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric deficit. So, you need to be burning off more calories than you are taking in. Ergo, tracking calorie ...

February 01, 2018
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7 Foods that could Enhance your Mood

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|Date: December 12, 2017
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7 Foods that could Enhance your Mood

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it doe ...

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it does, however, it can also bring people a lot of joy. ...

December 12, 2017
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