• Kale: A True Superfood

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

    “Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

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  • Detoxing: Myth or Magic?

    Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likel ...

    Barring any mitigating factors (like certain illness or medications), if you’ve gained weight, it’s likely due to poor lifestyle habits. And the only way to fix that is to focus on behaviour changes. ...

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