• If I Could Save Time in a Bottle

    “If I could save time in a bottle… If I could make days last forever If words could make wishes come true ...

    “If I could save time in a bottle… If I could make days last forever If words could make wishes come true I'd save every day like a treasure and then…” As we move once again through the last month of ...

    Read more
  • Reducing Holiday Stress

    For many of us, December marks the start of holiday gatherings and festivities, making it feel like “the ...

    For many of us, December marks the start of holiday gatherings and festivities, making it feel like “the most wonderful time of the year.” Some family caregivers, however, may find themselves singing ...

    Read more
  • Reboot May 2018

    GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC ...

    GUY MATTHEWS’ life work is an extension of his long-time yoga practice. Teaching yoga since 1995, at UBC and at other Vancouver locations, “keeps me in harmony and balance,” he says. About two years a ...

    Read more
  • Find Pleasure Everywhere

    Learning to cultivate pleasure and invite it into all areas of our lives – no matter what else is happeni ...

    Learning to cultivate pleasure and invite it into all areas of our lives – no matter what else is happening – is a skill. Sometimes, when life is bearing down, it can be difficult to seek out pleasure ...

    Read more
  • Finding a New Normal

    A friend in his mid-50s cared for his wife for over 10 years before she died from complications related t ...

    A friend in his mid-50s cared for his wife for over 10 years before she died from complications related to her chronic and often unpredictable disease. He juggled being a business owner, a husband and ...

    Read more
  • The Play's the Thing

    Victoria’s modest but highly professional Target Theatre is performing a play that offers the gift of und ...

    Victoria’s modest but highly professional Target Theatre is performing a play that offers the gift of understanding and insight into the world of dementia sufferers, their families and caregivers. The ...

    Read more